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Sieffert
"Gain some mass while staying trim."

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BodyBlog (8)
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Progress Pictures


Oldest Newest
Jan 1, 2006 Jul 6, 2009
A couple years ago when I started 2 weeks till my first competition!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 10.0 lb (4.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Jun 26, 2008 Nov 30, 2009 Aug 31, 2008 Goal Has Expired  
  120.0 lb (54.5 kg) 125.0 lb (56.8 kg) 115.0 lb (52.3 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Sep 6, 2009 125.0 lb (56.8 kg) 1.0 lb (0.5 kg) 0.8 %
Jul 8, 2009 124.0 lb (56.4 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 29, 2009 125.0 lb (56.8 kg) -3.0 lb (-1.4 kg) -2.3 %
Jun 8, 2009 128.0 lb (58.2 kg) -2.0 lb (-0.9 kg) -1.5 %
May 3, 2009 130.0 lb (59.1 kg) 4.0 lb (1.8 kg) 3.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 1.0 %
Current: 15.0 % Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 26, 2008 Nov 30, 2009 Jan 1, 2009 Goal Has Expired  
  14.0 % 15.0 % 8.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 6, 2009 15.0 % 5.0 % 50.0 %
Jul 8, 2009 10.0 % -4.0 % -28.6 %
Oct 15, 2008 14.0 % 0.0 % 0.0 %
Jun 26, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 6, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jun 29, 2009 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Jun 8, 2009 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Jan 4, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jul 23, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 6, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 29, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Jun 8, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 4, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 6, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Jun 29, 2009 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Jun 8, 2009 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Jan 4, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Oct 15, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 6, 2009 30.0" (76.2 cm) 1.5" (3.8 cm) 5.3 %
Jun 29, 2009 28.5" (72.4 cm) -1.5" (-3.8 cm) -5.0 %
Jun 8, 2009 30.0" (76.2 cm) 1.5" (3.8 cm) 5.3 %
Jan 4, 2009 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Oct 15, 2008 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.5" (1.3 cm)
Current: 20.5" (52.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 6, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2009 20.5" (52.1 cm) -1.0" (-2.5 cm) -4.7 %
Jun 8, 2009 21.5" (54.6 cm) 1.5" (3.8 cm) 7.5 %
Jan 4, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Oct 15, 2008 19.5" (49.5 cm) -1.0" (-2.5 cm) -4.9 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 6, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jun 29, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Oct 15, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 6, 2009 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Jun 29, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Jun 8, 2009 10.0" (25.4 cm) 3.5" (8.9 cm) 53.8 %
Jan 4, 2009 6.5" (16.5 cm) -2.5" (-6.4 cm) -27.8 %
Oct 15, 2008 9.0" (22.9 cm) 3.0" (7.6 cm) 50.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 6, 2009 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Jun 29, 2009 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
Jun 8, 2009 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Jan 4, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Oct 15, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 6, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 4, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Oct 15, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 6, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 31.0 lb (14.1 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 32.3 %

  Start Current Goal Remaining  
  Jun 26, 2008 Nov 30, 2009 Jan 1, 2009 Goal Has Expired  
  118.0 lb (53.6 kg) 127.0 lb (57.7 kg) 162.0 lb (73.6 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
May 3, 2009 127.0 lb (57.7 kg) 12.0 lb (5.5 kg) 10.4 %
Oct 15, 2008 115.0 lb (52.3 kg) -7.0 lb (-3.2 kg) -5.7 %
Jul 14, 2008 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
Jun 26, 2008 118.0 lb (53.6 kg) 22.0 lb (10.0 kg) 22.9 %
Feb 18, 2007 96.0 lb (43.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Jun 26, 2008 Nov 30, 2009 Aug 1, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 187.0 lb (85.0 kg) 224.0 lb (101.8 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Squat Change % Change
May 3, 2009 187.0 lb (85.0 kg) 30.0 lb (13.6 kg) 19.1 %
Oct 15, 2008 157.0 lb (71.4 kg) -11.0 lb (-5.0 kg) -6.5 %
Jul 14, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2008 168.0 lb (76.4 kg) -26.0 lb (-11.8 kg) -13.4 %
Feb 18, 2007 194.0 lb (88.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 59.0 lb (26.8 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 41.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2009 202.0 lb (91.8 kg) 56.0 lb (25.5 kg) 38.4 %
Oct 15, 2008 146.0 lb (66.4 kg) -8.0 lb (-3.6 kg) -5.2 %
Jun 26, 2008 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
Feb 18, 2007 143.0 lb (65.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 18.0 lb (8.2 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 30.5 %

  Start Current Goal Remaining  
  Jun 26, 2008 Nov 30, 2009 Aug 1, 2009 Goal Has Expired  
  68.0 lb (30.9 kg) 77.0 lb (35.0 kg) 51.0 lb (23.2 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 3, 2009 77.0 lb (35.0 kg) 11.0 lb (5.0 kg) 16.7 %
Oct 15, 2008 66.0 lb (30.0 kg) -9.0 lb (-4.1 kg) -12.0 %
Jul 14, 2008 75.0 lb (34.1 kg) 7.0 lb (3.2 kg) 10.3 %
Jun 26, 2008 68.0 lb (30.9 kg) 9.0 lb (4.1 kg) 15.3 %
Feb 18, 2007 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 58.0 lb (26.4 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 84.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2009 127.0 lb (57.7 kg) 20.0 lb (9.1 kg) 18.7 %
Jun 26, 2008 107.0 lb (48.6 kg) 38.0 lb (17.3 kg) 55.1 %
Feb 18, 2007 69.0 lb (31.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 83.0 lb (37.7 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 218.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 3, 2009 121.0 lb (55.0 kg) 40.0 lb (18.2 kg) 49.4 %
Jun 26, 2008 81.0 lb (36.8 kg) 43.0 lb (19.5 kg) 113.2 %
Feb 18, 2007 38.0 lb (17.3 kg)


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