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To:
SuperACG
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From:
Sieffert
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Sep 3, 2009 8:39am
Oooh! Shows me how much I know about being a vegetarian, I thought it was a "no animal products allowed" kind of thing!
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To:
ochenaultaz
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From:
Sieffert
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Aug 20, 2009 8:13am
Yup school went back two weeks ago, and I've only missed one workout so far :). I'm trying to gain a little bit of mass, so we'll see how that goes. How r u?!
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To:
nic902
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From:
Sieffert
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Jul 24, 2009 8:02pm
Clean! The day after I had some junk food (I've got a chocolate addiction) but I'm determined to make this a life change :).
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To:
nic902
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From:
Sieffert
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Jul 23, 2009 10:12am
You were right, most amazing experience ever :). I'm addicted!
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To:
Carla Hampshire
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From:
Sieffert
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Jul 21, 2009 7:50am
Thank you! What an inspiration you are!
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To:
ochenaultaz
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From:
Sieffert
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Jul 19, 2009 9:03pm
Haha you're too nice...
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To:
EngineerLifter
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From:
Sieffert
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Jul 19, 2009 7:08pm
Thanks! It was so awesome! :)
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To:
ochenaultaz
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From:
Sieffert
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Jul 19, 2009 7:08pm
Heyy! Did u end up at the show?
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To:
nic902
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From:
Sieffert
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Jul 11, 2009 1:03pm
I'm so excited to get all tanned up and dried out and see how everything looks! The only complaint I have is that I'm totally carb depleted and it makes working out difficult.
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To:
Chris Ferrari
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From:
Sieffert
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Jul 10, 2009 2:24pm
Ooh, have fun with the Keto diet...drops the weight so fast! Just be careful when you add carbs back in that you do it slowly.
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To:
Chris Ferrari
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From:
Sieffert
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Jul 10, 2009 2:21pm
Thanks for the comment! You look fantastic, keep workin your ass off :).
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To:
nic902
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From:
Sieffert
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Jul 10, 2009 2:20pm
Haha I've got the walking in heels nailed...I've spent most of my life walking in em :).
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To:
ochenaultaz
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From:
Sieffert
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Jul 9, 2009 12:38pm
Phoenix. Even though I know I'm carrying a lot of water, I still look in the mirror and think I'm not ready. 7 more days of doubles! How u been?
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To:
BillyBob50
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From:
Sieffert
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Jul 9, 2009 9:26am
Thank you for the encouraging words! Hope your training is going well :).
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To:
nic902
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From:
Sieffert
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Jul 9, 2009 9:25am
Thank you so much for the encouraging words! You look AWESOME in your contest photos! Keep up the hard work you have an amazing physique. Any words of advice?(besides smile and enjoy the ride-which I fully plan to do :) ).
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To:
ochenaultaz
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From:
Sieffert
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Jul 8, 2009 2:21pm
10 days!
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To:
EngineerLifter
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From:
Sieffert
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Jul 8, 2009 2:21pm
Thanks! I'm 10 days out from the NPC Arizona Open! Holy crap it happened fast...
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To:
ochenaultaz
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From:
Sieffert
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Jun 25, 2009 8:29am
The competition is in three weeks, and the diet is going well...I just hope I'll be ready! While the results are awesome, I feel exhausted all the time :(.
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To:
ochenaultaz
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From:
Sieffert
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Jun 22, 2009 8:36pm
Hey, where are you!?
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To:
EngineerLifter
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From:
Sieffert
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Jun 22, 2009 8:35pm
Wow, you're graduating young then!
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