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Membership Info
Member Since: Feb 18, 2007
BodyBlog Started: Jun 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 3,057
Forum Posts: 12
BodyBlog Entries: 8
Comments to Others: 72
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 7:40pm
Last Forum Post: Never
Last Photo Upload: Aug 16, 2009 8:28am
Last Profile Update: Oct 30, 2009 1:16pm
Last Blog Post: Jul 8, 2009 2:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 149
Stalking (?) : 1
Inspiring (?) : 0

Sieffert

Overall Goal:  Gain some mass while staying trim.

Fit Status:  I just ate enough to feed a small country. Awesome.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
23
Location:
Arizona, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
It all started with the Freshmen 15, unhealthy habits, and an unhappy lifestyle. I decided something had to give, otherwise I was on the straight and narrow to a heart attack and diabetes. The rest is history.
Why I Love It:
I'm addicted to this lifestyle...that's really all there is to it. There's no upper limit to how far you can push yourself. There's always someone bigger and better to idolize and model yourself after. There's so much character that's built with every rep powered through, callus torn, calorie counted, and pound gained or lost. Every minute doing this is a minute that helps me grow in some new and different way. When I think I'm at my best, I know in the back of my mind I can be better...there's always that new challenge.
How I Stay Motivated:
The knowledge that hundreds of thousands of people in this world walk alongside me in this endeavor. It's like having a HUGE family that keeps growing. Every time I meet someone, whether they are just starting out or are long time members of this family, I feel my inspiration grow.
BB Accomplishments:
Forum Signature:
"Obsessed is what the lazy call the dedicated."
Last Updated: Jun 22, 2009 8:31pm

What Sieffert Is Up To:
Sep 16, 2009
Sieffert updated Fit Status "I just ate enough to feed a small country. Awesome."
Sep 6, 2009
Sieffert updated Body Stats - Arms: 11.5 ins., Calves: 13 ins., Chest: 35 ins., Forearms: 9 ins., Hips: 33 ins., Neck: 13 ins., Shoulders: 43 ins., Thighs: 20.5 ins., Waist: 30 ins.
Sieffert changed Body Fat from 10% to 15%, a gain of 5 percentage points in 60 days
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2006 Jul 6, 2009
A couple years ago when I started 2 weeks till my first competition!
I'm holding onto a lot of water these days...
Last Updated: Jul 9, 2009 12:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 7:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2008 11:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain some mass while staying trim.
Goal (Long):
I finally did my first competition, and due to the constraints of school I probably won't be doing another one until next summer (or even next year), which means one year to gain some mass and get in awesome shape! My biggest problem isn't getting to the gym and doing my workouts-I'm there 6 days a week working my ass off-it's my eating. I'm about 95% clean, but I'm still trying to find that balance that allows me to stay trim while not being drained of energy. I want to fill out a men's medium tee :).
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 5, 2009 6:00pm

Members That Inspire Sieffert:
JamieEason [ BodySpace ]
I can't remember the first time I saw a picture of Jamie (it was in one of my magazines), but ever since that first time I've aspired to create a body like hers! She's the perfect combination of strength and femininity, and I know it only comes through endless hours of HARD WORK! Thank you Jamie!
View all 1 members who inspire Sieffert »

BodyAnswers
Sieffert has answered 5 of 67 total questions.
View all 5 of Sieffert's BodyAnswers »

What do you do before your workout to get motivated and energized?
Watch Dorian Yates...
- Updated Jun 12, 2009 5:22pm

What type of person at your gym annoys you the most? Why?
People who talk to me in the middle of my set. STAY AWAY!
- Updated Mar 19, 2009 6:20pm

Do you currently have a workout partner?
No
- Updated Mar 19, 2009 6:19pm

View all 5 of Sieffert's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2009 6:00pm

Videos of Sieffert
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 6:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 6:00pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 8, 2009 2:18pm

I can't believe it's already here, in 10 days I will be stepping on stage for my first figure competition!  I put on my suit and shoes the other day to practice posing and I swear my heart started racing from the excitement (and a little bit of fear) of the coming event.  I haven't taken...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2008 11:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 30, 2009 1:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 26, 2008 11:10pm

Favorites
Bodyparts:
Hobbies:
  • Road biking
  • Snowboarding
  • Journaling
Cheat Foods:
  • Chocolate...did it really need to be said?
Last Updated: Jun 22, 2009 8:31pm

Friends (150)









Last Updated: Oct 30, 2009 1:16pm

Visitor Comments (105)
[ Leave Sieffert a Comment ]
With Silvio Samuel SuperACG [ View Profile ]
Oct 27, 2009 11:32am
Oh yeah...no longer a vegetarian. I still kept the weight off, but have added muscle now!!
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 10:31am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Untitled (How Does It Feel) LatissimusB [ View Profile ]
Sep 11, 2009 5:28pm
sieffert! howd u do?
With Silvio Samuel SuperACG [ View Profile ]
Sep 6, 2009 10:30pm
Hey you competing in the Olympia?
With Silvio Samuel SuperACG [ View Profile ]
Sep 3, 2009 10:51am
Some vegetarians eat dairy, eggs, or even fish. But the Vegans are the strict one who DO NOT eat ANY products that come from animals! A B12 supplement is mandatory with them.
With Silvio Samuel SuperACG [ View Profile ]
Sep 2, 2009 3:47pm
I'm getting plenty pf protein powder! Also, I eat fish, eggs, milk...I'm not a strict vegan! Those guys are hardcore!!
Most Muscular.  Southwestern 09 INBA ochenaultaz [ View Profile ]
Aug 20, 2009 4:36pm
I am doing good. Bulking! Text me if you ever have time to hit the Nugget and shoot some pool/have some shots
Most Muscular.  Southwestern 09 INBA ochenaultaz [ View Profile ]
Aug 19, 2009 5:23pm
Hey! School start yet? Hows the work outs going?
TCM_Superman [ View Profile ]
Aug 17, 2009 1:08pm
Nope you'll know when I do :) Soo what was your name?
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Jul 24, 2009 8:28pm
Good for you!!! I always struggle getting back on track after my shows...I'm still workin on it ;-)
Untitled (How Does It Feel) LatissimusB [ View Profile ]
Jul 24, 2009 10:43am
O MY GOSH!!! u did it! congratulations!!!!!!!!! how was it?
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Jul 23, 2009 6:56pm
Thats awesome!!! You look great and I'm sure you'll keep getting better! how has your diet been post comp??
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 21, 2009 7:53am
Awww Michelle, thank you very much! Stay dedicated and I hope your journey to October is a great one. Looking beautiful! Happy day :)
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 20, 2009 10:32am
Looking great on stage Michelle. All the best for October!
Most Muscular.  Southwestern 09 INBA ochenaultaz [ View Profile ]
Jul 19, 2009 8:35pm
Unfortunately I missed it. How did you do? I'm guessing 1st place
Most Muscular.  Southwestern 09 INBA ochenaultaz [ View Profile ]
Jul 17, 2009 2:04pm
Good luck! I'll be in Phx tomorrow but not until around 2pm. Maybe I can catch you inbetween shows.
EngineerLifter [ View Profile ]
Jul 13, 2009 6:40pm
Good luck at NPC!
CK_ [ View Profile ]
Jul 11, 2009 9:51pm
Np, thank you! Hope you're having a great weekend! -CK
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Jul 11, 2009 3:27pm
Its amazing the difference the tan makes!!! I know how being depleted can make training tough...you're pretty much just running on excitement!!! How many weeks left??
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Jul 10, 2009 5:48pm
Lucky you...I'm a flip flop kinda chick ;-) How are you feelin?? ready for show time??
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