Bodybuilding.com - Sidewinder0984's BodySpace: Progress

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Sidewinder0984 Sidewinder0984 is offline

"Be at 10-13% body fat and weigh between 160-180lbs"

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Sidewinder0984's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 7, 2007	Sep 22, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	-39.0 lb (-17.7 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	-18.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 14, 2009	176.0 lb (80.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Oct 7, 2009	180.0 lb (81.8 kg)	15.4 lb (7.0 kg)	9.4 %
Jun 17, 2009	164.6 lb (74.8 kg)	-3.4 lb (-1.5 kg)	-2.0 %
Jun 11, 2009	168.0 lb (76.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 18, 2009	171.0 lb (77.7 kg)	-4.0 lb (-1.8 kg)	-2.3 %

Mar 4, 2009	175.0 lb (79.5 kg)	7.0 lb (3.2 kg)	4.2 %
Jan 28, 2009	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jan 27, 2009	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 26, 2009	171.0 lb (77.7 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jan 25, 2009	172.6 lb (78.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jan 24, 2009	174.8 lb (79.5 kg)	7.2 lb (3.3 kg)	4.3 %
Oct 26, 2008	167.6 lb (76.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 25, 2008	168.6 lb (76.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 24, 2008	169.8 lb (77.2 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 15, 2008	171.0 lb (77.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 14, 2008	171.4 lb (77.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 8, 2008	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 23, 2008	174.0 lb (79.1 kg)	6.0 lb (2.7 kg)	3.6 %
Aug 20, 2008	168.0 lb (76.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Aug 19, 2008	169.4 lb (77.0 kg)	-4.2 lb (-1.9 kg)	-2.4 %
Aug 18, 2008	173.6 lb (78.9 kg)	7.4 lb (3.4 kg)	4.5 %
Jul 24, 2008	166.2 lb (75.5 kg)	-3.2 lb (-1.5 kg)	-1.9 %
Jun 2, 2008	169.4 lb (77.0 kg)	-6.4 lb (-2.9 kg)	-3.6 %
May 3, 2008	175.8 lb (79.9 kg)	-9.2 lb (-4.2 kg)	-5.0 %
Apr 2, 2008	185.0 lb (84.1 kg)	-25.0 lb (-11.4 kg)	-11.9 %
Jan 1, 2008	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jun 7, 2007	215.0 lb (97.7 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	28.3 %	Change:	-9.5 %
	Current:	18.8 %	Percent Change:	-33.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 24, 2008	18.8 %	1.2 %	6.8 %
Oct 15, 2008	17.6 %	-1.4 %	-7.4 %
Oct 14, 2008	19.0 %	-2.6 %	-12.0 %
Aug 20, 2008	21.6 %	3.0 %	16.1 %
Jul 24, 2008	18.6 %	-1.0 %	-5.1 %

Show Full History (8 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	0.5" (1.3 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 11, 2009	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %
Jan 28, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Dec 4, 2008	41.0" (104.1 cm)	2.0" (5.1 cm)	5.1 %
Oct 8, 2008	39.0" (99.1 cm)	-2.0" (-5.1 cm)	-4.9 %
Sep 23, 2008	41.0" (104.1 cm)	3.5" (8.9 cm)	9.3 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.5" (3.8 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 11, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Mar 4, 2009	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Jan 28, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Dec 4, 2008	13.8" (34.9 cm)	-0.1" (-0.1 cm)	-0.4 %
Oct 15, 2008	13.8" (35.1 cm)	0.2" (0.5 cm)	1.5 %

Show Full History (8 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.0" (0.0 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 11, 2009	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Jan 28, 2009	37.8" (95.9 cm)	-0.5" (-1.3 cm)	-1.3 %
Dec 4, 2008	38.3" (97.2 cm)	0.3" (0.6 cm)	0.7 %
Oct 15, 2008	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Oct 8, 2008	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %

Show Full History (7 Entries)

Body Stats: Waist

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Current Progress

	Start:	31.0" (78.7 cm)	Change:	1.8" (4.4 cm)
	Current:	32.8" (83.2 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 11, 2009	32.8" (83.2 cm)	0.3" (0.6 cm)	0.8 %
Jan 28, 2009	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Dec 4, 2008	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Oct 15, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 11, 2009	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
Mar 4, 2009	23.0" (58.4 cm)	0.3" (0.6 cm)	1.1 %
Jan 28, 2009	22.8" (57.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2008	22.8" (57.8 cm)	1.3" (3.2 cm)	5.8 %
Oct 15, 2008	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %

Show Full History (8 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.3" (-0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 11, 2009	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Mar 4, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 28, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Dec 4, 2008	15.0" (38.1 cm)	0.8" (2.0 cm)	5.6 %
Oct 15, 2008	14.2" (36.1 cm)	-0.8" (-2.0 cm)	-5.3 %

Show Full History (8 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.0" (22.9 cm)	Change:	2.3" (5.7 cm)
	Current:	11.3" (28.6 cm)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 4, 2009	11.3" (28.6 cm)	0.7" (1.7 cm)	6.1 %
Jan 28, 2009	10.6" (26.9 cm)	0.1" (0.3 cm)	1.0 %
Dec 4, 2008	10.5" (26.7 cm)	0.3" (0.8 cm)	2.9 %
Oct 8, 2008	10.2" (25.9 cm)	0.2" (0.5 cm)	2.0 %
Sep 23, 2008	10.0" (25.4 cm)	1.0" (2.5 cm)	11.1 %

Show Full History (6 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	40.8" (103.5 cm)	Change:	4.8" (12.1 cm)
	Current:	45.5" (115.6 cm)	Percent Change:	11.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jan 28, 2009	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 4, 2008	46.0" (116.8 cm)	2.8" (7.0 cm)	6.4 %
Oct 8, 2008	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Sep 23, 2008	43.0" (109.2 cm)	2.3" (5.7 cm)	5.5 %
Aug 18, 2008	40.8" (103.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 28, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 23, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Aug 18, 2008	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 8, 2008	5'10.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 23, 2008	5'10.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 19, 2008	5'10.5" (1.8 m)	0'0.5" (0.0 m)	0.7 %
Aug 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 24, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (10 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	44.0 lb (20.0 kg)
	Current:	201.0 lb (91.4 kg)	Percent Change:	28.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 4, 2008	201.0 lb (91.4 kg)	8.0 lb (3.6 kg)	4.1 %
Oct 8, 2008	193.0 lb (87.7 kg)	23.0 lb (10.5 kg)	13.5 %
Oct 5, 2008	170.0 lb (77.3 kg)	13.0 lb (5.9 kg)	8.3 %
Sep 5, 2008	157.0 lb (71.4 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Oct 8, 2008	273.0 lb (124.1 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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