Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
200 lbs and 12-13% bf.
Progress & Goals
BEFORE
Nov 1, 2010
CURRENT
Aug 15, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 1, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-19,2011-02-17,2011-02-26,2011-03-04,2011-04-01
192,189,187,185,183
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
SideSteal has not added any program information.
My Nutrition Program View My Full Nutrition Program
SideSteal has not added any program information.
My Supplement Program View My Full Supplement Program
SideSteal has not added any program information.
My Motivation Program View My Full Motivation Program
SideSteal has not added any program information.
SideSteal Nearing the end of a very slow cut where I spent far too much time cheating. LOL. All good though, I'm in this for the fun!
Aug 26, 2012 | LikeSideSteal Haven't updated this in a while! Nearing the end of my bulk. Up about 12lbs. Cut starts in May!
Apr 10, 2012 | Like
Visitor Comments
fittofattofit
Looking seriously lean and joocy in they BDB pic
Great progress over the year!
Dec 25, 2011 9:42pm
gbone74
Arms are looking huuuuuge on that feb shot mate.
Im still as big as my avi but about 25lbs fatter lol,I just cant seem to get back to it,other things are more important for the minute,I've lost my way a bit
Oct 14, 2011 11:05am
Dallasb22
Good job man. Looking GREAT! and congratulations with your baby. Kepp it up
May 25, 2011 2:53pm
Locavore
Since I can't rep you, I'll come here and say thanks. That was a really nice compliment. :)
Apr 17, 2011 7:06pm
nidontknow
Hey, Pat. The website is a bit confusing and I can't seem to find the contest you were talking about. Can you send me the link and the name of the guy that you were talking about? Thanks!
Apr 13, 2011 10:29am
Skullbreaker
i got this in my fitday
16%BF trying to cut to 13%
cals 2600 - 300 = 2300
my macro
carbs 230g (40%)
protein 180g (32%)
fat 75g (29%)
is it ok? 40/32/29
Feb 27, 2011 11:12pm
Skullbreaker
thanks dude, gudluck too , ill show my result soon, i been eating dirty foods, definitely, eating clean food for adjustment is the best way to do, problem is my strength is not that good . my bench is only 120lbs 4x5 , and im 148 its sucks .
Feb 24, 2011 9:50pm
Skullbreaker
Hi dude thanks for the comment , i will show you my pic when i got 13% BF , after that i will continue a clean bulking again,
Feb 24, 2011 12:46am
SideSteal is now friends with GeorgesSaadeh and sarauk2sf.