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To:
dwidmer2
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From:
Sidawi
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Dec 1, 2009 10:55am
depends what your goals are. i stayed at 170 for the longest time no matter how much i worked out until i started dieting right and dont cut your cardio out
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To:
keepnft
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From:
Sidawi
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Jul 9, 2009 1:56pm
thats where my tech was
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To:
zarah
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From:
Sidawi
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Jul 6, 2009 4:51pm
hows was your 4th , keep it up still looking great
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To:
mpacheco
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From:
Sidawi
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Jun 12, 2009 6:13pm
everything is good over here, progress going well?
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To:
gym princess
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From:
Sidawi
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Jun 12, 2009 6:13pm
navy?
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To:
Suhaily54
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From:
Sidawi
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May 21, 2009 5:17pm
not bad just leaning out , u?
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To:
Brittany0G
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From:
Sidawi
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May 18, 2009 7:03pm
were you on andrews today?
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To:
Lovebtflyt627
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From:
Sidawi
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May 7, 2009 5:27pm
jus tryn to get ready for the summer , u cant start slacking now before that big 30
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To:
Lovebtflyt627
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From:
Sidawi
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May 5, 2009 6:59pm
where are those new progress pics? and hope dc went well for ya
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To:
WHEYsted
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From:
Sidawi
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Apr 20, 2009 5:26pm
great legs but hows the upper body going?
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To:
buffalof1
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From:
Sidawi
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Apr 15, 2009 12:23pm
same , hows everything going on your end
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To:
scmaxwell
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From:
Sidawi
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Apr 13, 2009 5:23pm
you to , dont stop now
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To:
KasieRae
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From:
Sidawi
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Apr 12, 2009 2:13pm
love the abbs
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To:
dangergrl
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From:
Sidawi
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Apr 11, 2009 10:49am
good , cutting back on the carbs and deff feeling the diffrence
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To:
Lovebtflyt627
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From:
Sidawi
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Apr 8, 2009 3:00pm
andrews , your in CA right?
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To:
Brittany0G
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From:
Sidawi
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Mar 30, 2009 6:33pm
hope tyour cutting up has been going well , did the cuts do it for you?? might need to update the progress pic
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To:
AndreaPasutti
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From:
Sidawi
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Mar 30, 2009 4:45pm
hows it going? you toned up alot , w/e ur doing keep it up
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To:
SuperMaine
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From:
Sidawi
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Mar 21, 2009 3:34pm
NAS1 or 2?
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To:
jenonline
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From:
Sidawi
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Mar 18, 2009 7:14pm
i would feel like crap if i started missing workouts but yea eating clean makes a significant diff in a months time
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To:
KLTexas
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From:
Sidawi
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Mar 17, 2009 8:14pm
thx , hows training on you end , how are you liking your new supps compared to the old
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