Member Since: Jan 24, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 28
Overall: 2,184
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 36 Forum Rep (? ) :
Last Visit: Yesterday, 3:29pmLast Forum Post: Never Last Photo Upload : Apr 15, 2009 12:29pmLast Profile Update: Nov 1, 2009 5:55pmLast Blog Post : Dec 8, 2008 1:38pm
Sidawi
Overall Goal: Better to have tried and failed then fail to try
Fit Status:
been out for a while , prog pic coming soon
Real Name: Alexander
Sex: Male
Age: 21
Location: Maryland, United States
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: gym in HS/ Stress/ cross train to Pj /clear my head
Why I Love It: let me forget about everything else going on for those few hours
How I Stay Motivated: loyal workout partner / built in frustration
BB Accomplishments: being discipline
Forum Signature: Better to have tried and failed then fail to try
Nov 1, 2009
Sidawi updated Fit Status "been out for a while , prog pic coming soon" - 5:59 pm - Comment
Aug 17, 2009
Sidawi uploaded a new Progress Picture - 2:41 pm - Comment
Jul 30, 2009
Sidawi updated Fit Status "Test just came in, gains are about to get serious" - 7:28 pm - Comment
Jul 23, 2009
Sidawi updated Fit Status "back to bulking , doing work" - 12:21 pm - Comment
Jul 3, 2009
Sidawi uploaded a new Progress Picture - 4:07 pm - Comment
Jun 5, 2009
Sidawi updated Fit Status "workn on my cert, cover of mens fitness someday..." - 6:21 am - Comment
See Last 20 Feed Items
Feb 9, 2006
Aug 17, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Better to have tried and failed then fail to try
Goal (Long): stay motivated , focused , remember where and how i started and why i lift day in and day out. Not a single thought about competing but just enjoy improving myself to be stronger in the gym , not carrying about the max cause its just a number but how i feel at the end of the day which is what gets me going.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 01, 2008
Reason: keeps me up in the morning
Started: Nov 14, 2008
Reason: tired as hell after work
Started: Jan 01, 2009
Reason: got protein?
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 5, 2009 5:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
gym/ watching movies /drinking
Healthy Foods:
mash potatos
peanut butter
pasta
Cheat Foods:
Workout Music:
Supplements:
[ Leave Sidawi a Comment
TrailrParkTrash [ View Profile ] Sep 9, 2009 5:29pm
congrats on the lean muscle gains Alexander, stay safe bro!
zarah [ View Profile ] Jul 14, 2009 11:26am
thanx! keep killing it in the gym! Stay strong! xo~z
Horse2000 [ View Profile ] Jul 3, 2009 4:02pm
looking lean and hard dude good job.
mpacheco [ View Profile ] Jun 15, 2009 8:02am
Yep! Still kickin butt!! How was your weekend?
mpacheco [ View Profile ] Jun 2, 2009 2:55pm
Thanks for the add. Nice progress! How's it going?
Manditude [ View Profile ] May 18, 2009 6:31am
Thank you, as do you.
Just haven't been focused much on dieting and exercise, need to get back on track.
Lovebtflyt627 [ View Profile ] May 6, 2009 6:08pm
I love the phone cam pics@!@@ .. I;ve been lazy.. DC was good.. how are yo u
whoisdeany [ View Profile ] Apr 30, 2009 9:03pm
hey man! hows training going? looking like you working hard! keep it up and chat soon bro!
FitnessPeanut [ View Profile ] Apr 24, 2009 9:30pm
Thanks for the add!
WHEYsted [ View Profile ] Apr 24, 2009 5:26pm
I'm pushing 40s on dumbbell presses. haha yaaaaaaaay. =]. I guess it's not much but....I'm the only five footer I know who can do it =D
buffalof1 [ View Profile ] Apr 24, 2009 5:23am
Good morning! Have a wonderful weekend!
buffalof1 [ View Profile ] Apr 22, 2009 5:41am
Have a blessed day my friend!
buffalof1 [ View Profile ] Apr 20, 2009 5:44am
Good morning my brother!
WHEYsted [ View Profile ] Apr 19, 2009 9:58pm
thanks for the add. you look great =]
AlwaysLookin [ View Profile ] Apr 17, 2009 10:34am
Looking great man. Got any updated progress pics? Keep hitting it hard.
buffalof1 [ View Profile ] Apr 17, 2009 5:32am
Good morning my friend, have a safe weekend!
buffalof1 [ View Profile ] Apr 15, 2009 1:43pm
Still trying to keep up with you young guys...
dinanm [ View Profile ] Apr 15, 2009 12:29pm
Hi, thank you fo rthe friend request, good lucjk with your goals. Love ur Forum Signature, another one that i can take and implement for my self, thanks -"Better to have tried and failed then fail to try"
buffalof1 [ View Profile ] Apr 14, 2009 5:43am
Good morning!
AngelEyesII [ View Profile ] Apr 13, 2009 8:08pm
Thanks for the friend req!
![New Dorm Room =]](/img/user_images/growable/2009/09/03/17540132/profilepic/1gM6rxiEkhZLuF29aczvHtg1Lt9Vl1172t.jpeg)
