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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 6, 2013
CURRENT BODY FAT
8
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2012-10-21,2013-03-06
165,170
Jul 05, 2013
185 Lbs.
%
2012-10-21,2013-03-06
10,8
Jul 05, 2013
12 %
Lbs.
2012-10-21,2013-03-06
148.5,156.4
Programs
My Workout Philosophy View My Full Workout Program
SickOfSkinny12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SickOfSkinny12 has not added any program information.
My Supplement Program View My Full Supplement Program
SickOfSkinny12 has not added any program information.
My Motivation Program View My Full Motivation Program
SickOfSkinny12 has not added any program information.
SickOfSkinny12 updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 136 days.
Mar 6, 2013 | LikeVisitor Comments
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SickOfSkinny12 updated his motivation level to 10/10.