Nov 4, 2009 5:32am

yr arms and shoulder are huge!

Aug 31, 2009 7:35pm

ey ive been working out for 6 months now and i jus wanted to know what i can to build and shredd i eat pretty much the same thing every day either chicken breast and brown rice or fish and oatmeal and eggs in the morning. hit me up on my email dabul2003@yahoo.com if you have any advice oh yea i eat up to four large males a day plus a postwork out shake

Mar 29, 2009 8:36am

How's training going for ya?

Mar 2, 2009 9:30am

Hey I saw your post on the dave ketone diet. Have you tried it? Do you recommend it for fat loss? or just cutting for the experienced body builder?

Jan 4, 2009 10:31am

You are an animal man. I'm same height and weight and im just fat. how the hell did you accomplish that?? Keep it up! -tubby

Jan 2, 2009 8:31am

wow man - 5'7 213 AMAZING .. not sure i will ever make that big but nice to know it can be done - Best in in 09

Jan 2, 2009 8:24am

sup bro?! your username says it all... that's a sick physique. great definition and size. good choice on the profile pic. keep it up!

Oct 10, 2008 4:06pm

how's it going man?

Sep 1, 2008 6:26pm

Great physique. And thanks for Dave Palumbo's Diet For Cutting Thread, I'll try this diet on next cut.

Apr 29, 2008 3:14pm

crazy striations and vascularity! damn!

Apr 8, 2008 6:25pm

your username def fits holy ****

Jan 28, 2008 11:34am

impressive/solid build.. great job bro.

Jan 8, 2008 8:53am

Awesome physique bro! congrats on your comp!

Dec 21, 2007 3:56am

Thanks for adding me, Sick. You look great!

Dec 13, 2007 5:48pm

Thanks.bro,for the add.I appreciate it.Good luck with all your goals.Give some news.Take care,bro,Michael.

Dec 9, 2007 1:49pm

dude thats badass i can't belive your the one who made that vid! what editing software did you use?

Dec 3, 2007 10:38am

looking big for ya height, what r ur goals? jc

Nov 30, 2007 10:05am

thanks man, but somethings up wiht my computer..i managed to make it work with another programme, but still thanks for helping :)

Nov 28, 2007 10:49am

Hey Sick :) thanks alot for posting what you use for downloading videos of the internet..really cool and really helpful! but can you please tell me what you use to edit your videos? is there somthing free i could download?

Oct 17, 2007 12:24am

Yea, the German Volume training really pumps those areas up. I use the hammer machine bi-cep curl and then do seating dumbell curls. All that is needed. The growth is ridiculous. Just remember, the weight should stay the same and should be 60% of you one rep max. 60 seconds between sets. Watch those guns inflate like a balloon.