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in:
Sicily
23%
bf
119.8 Lbs.
wt
5'4"
ht
BodySpace Member
Sicily
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Reputation:

Member Since: Aug 6, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Deborah Albero-Darata
age
38
gender
Female
location
Virginia Beach, VA, US
gym
Anytime Fitness
occupation
Sales
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Overall Goal
///
Transform My Body
My goal is to be as fit and strong as possible in order to enjoy all that life and this planet have to offer. We are only here for a short period, and I want to live it to the fullest.

Progress & Goals

BEFORE
Aug 29, 2011
CURRENT
Feb 15, 2013
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92.2 Lbs.

LEAN BODY MASS

27.6 Lbs.

BODY FAT

CURRENT WEIGHT
119.8
Lbs.
Mar 15, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Feb 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-06,2011-08-07,2011-08-10,2011-08-12,2011-08-22,2011-08-29,2011-09-05,2011-09-12,2011-09-14,2011-10-16,2011-10-31,2011-12-06,2011-12-07,2011-12-14,2011-12-21,2011-12-27,2011-12-30,2012-01-04,2012-01-05,2012-01-07,2012-01-13,2012-01-20,2012-01-28,2012-02-06,2012-02-22,2012-03-09,2012-03-20,2012-03-21,2012-03-30,2012-04-07,2012-06-25,2012-06-26,2012-07-04,2012-07-10,2012-08-10,2013-01-20,2013-01-25,2013-01-28,2013-02-15,2013-03-14,2013-03-15
127.3,127,125.6,125,124.6,124.6,124.6,123.4,121.8,119.6,119.4,121.4,119.4,120.4,121.2,122.6,122,122,121,120.6,120,120.4,121.5,121.5,123,122,123,122.6,122.6,122.6,122.6,125,124.5,124,126,121.4,121.4,121,120.4,123,119.8
Mar 01, 2013
118 Lbs.
%
2011-08-06,2011-12-06,2011-12-11,2011-12-14,2012-01-13,2012-02-22,2012-03-09,2012-03-30,2012-06-25,2012-08-10,2013-01-24,2013-01-28,2013-02-15
18.6,20.2,20.2,20.2,20.2,21,21,21,21,22,23.9,23,23
Mar 01, 2013
21 %
Lbs.
2011-08-06,2011-08-07,2011-08-10,2011-08-12,2011-08-22,2011-08-29,2011-09-05,2011-09-12,2011-09-14,2011-10-16,2011-10-31,2011-12-06,2011-12-07,2011-12-14,2011-12-21,2011-12-27,2011-12-30,2012-01-04,2012-01-05,2012-01-07,2012-01-13,2012-01-20,2012-01-28,2012-02-06,2012-02-22,2012-03-09,2012-03-20,2012-03-21,2012-03-30,2012-04-07,2012-06-25,2012-06-26,2012-07-04,2012-07-10,2012-08-10,2013-01-20,2013-01-25,2013-01-28,2013-02-15,2013-03-14,2013-03-15
103.6,103.4,102.2,101.8,101.4,101.4,101.4,100.4,99.1,97.4,97.2,96.9,95.3,96.1,96.7,97.8,97.4,97.4,96.6,96.2,95.8,96.1,97,97,97.2,96.4,97.2,96.9,96.9,96.9,96.9,98.8,98.4,98,98.3,92.4,92.4,93.2,92.7,94.7,92.2
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LATEST MEASUREMENTS

  • Waist
    26" a gain of 1" in 8 days
    Jan 28, 2013
  • Arms
    11" no change in 325 days
    Jan 28, 2013
  • Chest
    34" no change in 325 days
    Jan 28, 2013
  • Thighs
    22" a gain of 1" in 8 days
    Jan 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Starting Jaime Eason's 12 week program on Monday.

My Nutrition Program View My Full Nutrition Program

Sicily has not added any program information.

My Supplement Program View My Full Supplement Program

Sicily has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated knowing I have to do this for my body, my back, for one. It's so important for me to have a strong core, back, and hamstrings to carry me through the movements that my lower back can not handle. I also get inspiration from the women in Oxygen magazine.

What Sicily Is Up To

Sicily is now friends with KnowledgeGod144, boomer3577 and 2 others.

May 16, 2013

Sicily Thought I would be tired today, but crushed legs and felt pretty strong!

Mar 25, 2013 |
josh2468, sfish99f and 4 others like this.
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Sicily Just got the results, was 242 in female group (top 13%), 43 in age, and 1633 overall (29%). I think I could have done better though.

Mar 24, 2013 |
josh2468 and hoopaholic11 like this.
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Sicily Race #1 of the 13 in 2013 competition is in the bag, It was a cold, rainy, hilly, muddy course, but i am Spartan tough!

Mar 24, 2013 |
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Sicily 22 min of stair sprints (google images for The Cavalier Hotel, VA Beach) I can't seem to upload pic from my phone

Mar 20, 2013 |
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Sicily joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: Thank you for the invitation, I am trying to build tighter quads and build up my hamstrings. This is a tough area for me and would live the support from others. Members: 1087

Mar 20, 2013

Sicily Just got my Bib # and instructions for the Spartan race, bring on the mud! Wish it was going to be warmer.

Mar 20, 2013 |
josh2468, CyborgDream and 2 others like this.
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Sicily is now friends with matt17roc, joeshav and 1 other.

Mar 20, 2013

Sicily Chest, biceps/plyo circuit this am - need to get some hills or stairs in tonight - only 3 day til Spartan Sprint! Aroooo

Mar 20, 2013 |
RaCkAhOliC, 40sNEW20s and 3 others like this.
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Sicily Triceps, back, plyo circuit and then hill intervals on bike for 35 minutes. Wow, felt great, I was dripping with sweat afterward.

Mar 19, 2013 |
Bigmasri, CyborgDream and 3 others like this.
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Sicily Baking chocolate chip cinnamon protein bars, the whole house smells sooooo good!

Mar 18, 2013 |
hoopaholic11, SteelSister and 4 others like this.
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Sicily Holy smokes, Jen Jewell's leg workout kicked my ass ... Legs were shaking !

Mar 18, 2013 |
Bigmasri, stumike49 and 4 others like this.
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Sicily Heading to the gym for legs/abs. 4 circuits, 4 sets all ... Then sprints

Mar 18, 2013 |
w84harpazo, Bigmasri and 1 other like this.
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Sicily is now friends with SteelSister, stumike49 and 2 others.

Mar 17, 2013

Sicily Rest day today. Nice to just relax.

Mar 17, 2013 |
cvincent1967 and CyborgDream like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
crazzyrebel289
crazzyrebel289 you are a sexy women...please hit me up sometime. PS: Im stationed in the Virginia Beach area May 21, 2013 7:19am
josh2468
josh2468 you look great how is the training josh Mar 27, 2013 3:58am
hoopaholic11
hoopaholic11 hey sicily, many thanks for your kind comment, i am slowly getting there, your looking in super shape yourself, how is everything going? Mar 19, 2013 4:21am
NLHarris
NLHarris Nice pic keep up the positive influence you are having on others. Vell Mar 18, 2013 9:50am
sameer06
sameer06 Thanks for the add, you look great :) Feb 15, 2013 9:55pm
PappaBear76
PappaBear76 keep up the AWESOME work! Feb 4, 2013 1:47am
Chaz_Roc
Chaz_Roc Welcome back, KIT Good luck in Spartan run Jan 22, 2013 6:46am
jmattk
jmattk Thank you for adding me Deborah!! Jan 20, 2013 5:41pm
studinthemaking
studinthemaking nice progess. keep at it. looks great on you! Aug 25, 2012 9:40am
mom2e3
mom2e3 So.Much.Fun. :) Jul 12, 2012 8:33pm
MilesMorales
MilesMorales Thanks, I was really pleased and felt like I could have kept going :) Jul 12, 2012 3:41pm
bm4ddox
bm4ddox Haha yeah goodluck with your workouts Jul 12, 2012 3:35pm
MilesMorales
MilesMorales Thank you! Onward and upward :) Jul 12, 2012 7:51am
MilesMorales
MilesMorales Rollerblading sprints? What are those for? Do you race? Jul 5, 2012 9:50am
Audge1
Audge1 If you can get your body fat tested, if your gaining muscle and losing fat it won't show on the scale! One pound of muscle is denser and takes up less space than one pound of fat! The scale doesn't tell us anything, and the more muscle we have the more water we hold in out muscles. Sounds like your doing great though :) Jul 4, 2012 12:48pm
Audge1
Audge1 That's water weight defiantly! How are you? Jun 26, 2012 4:09pm
wertz9
wertz9 hi- it is a 12 week challenge that you had to register in March for. I believe there is another 12 week challenge by Dymatize starting in April. Good luck with your goals! Apr 9, 2012 9:44am
Cintron
Cintron I need to rest after yesterday. Lots of rehab today. Mar 22, 2012 8:17am
stephanielynn76
stephanielynn76 Thank you so much!! ;) Mar 21, 2012 8:51pm
Cintron
Cintron It's a 28 day program of barbell,dumbbells and body weight exercises I won the contest and I did a second cycle much different than anything on here. Mar 21, 2012 7:08pm

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