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Overall Goal
///
Compete
Be strong
Progress & Goals
BEFORE
CURRENT
208.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Sep 29, 2010
CURRENT BODY FAT
15
%
Sep 29, 2010
PROGRESS HISTORY
Lbs.
2008-10-29,2008-11-06,2008-12-26,2009-01-27,2009-03-31,2009-04-13,2009-06-08,2009-06-16,2010-02-09,2010-09-29
224,231,235,227,242,245,239,242,233,245
%
2008-10-29,2008-11-06,2009-03-31,2009-04-13,2009-06-08,2010-09-29
15.5,14.5,19,16,14.5,15
Lbs.
2008-10-29,2008-11-06,2008-12-26,2009-01-27,2009-03-31,2009-04-13,2009-06-08,2009-06-16,2010-02-09,2010-09-29
189.3,197.5,200.9,194.1,196,205.8,204.3,206.9,199.2,208.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SiberianBear has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SiberianBear has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SiberianBear has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My Lifting Partners
Getting Women with my semi-jacked bear physique
All the excelsior strongmen, power-lifters and weightlifters the world has ever seen
strength is strength and should be respected
Poster of Alexeev cleaning 500, framed, over my weights set at home
it says anything is possible
I am inclined to agree
Getting Women with my semi-jacked bear physique
All the excelsior strongmen, power-lifters and weightlifters the world has ever seen
strength is strength and should be respected
Poster of Alexeev cleaning 500, framed, over my weights set at home
it says anything is possible
I am inclined to agree
Visitor Comments
Leave a Comment
Jen_absgirl
Thank you very much for the kind words & the friendship invitation Alex, I appreciate it! Best wishes to you on your training - your accomplishments & what you've been through is astonishing. Please drop by anytime to say hello, I enjoy hearing how you are doing and to be supportive if I can ~ Jen
Jul 8, 2009 2:08am
dungeonmistress
thanks, your eddie comment means a lot right now because some idiot actually told me i had a "nasty back" and then negged me for it! don't worry paybacks are a bitch and so am i. keep up the great work!!! (((hugs)))
Jun 24, 2009 11:21am
dungeonmistress
thanks, your eddie comment means a lot right now because some idiot actually told me i had a "nasty back" and then negged me for it! don't worry paybacks are a bitch and so am i. keep up the great work!!! (((hugs)))
Jun 24, 2009 11:21am
jgreystoke
Hi Bear. Had to take a couple of weeks off training due to kidney infection. That and a holiday in Switzerland. Tough going, but somebody's got to do it. You are going strong big guy.
Jun 18, 2009 8:38am
amt4331
Strong lifts man! I'm not too worried about powerlifting this year. I am aiming to place or win Nationals in strongman this year. Next year I am going to shoot for some powerlifting records or an elite raw total. You have some sick lifts man!!!!!
Apr 13, 2009 5:53pm
jgreystoke
Hi Bear. Love your attitude. I had a fantastic vid of Alexeev doing a record Jerk over 250kg. Seems to have dropped out of my profile. Since you like deads, you might like to check out the vid of Benni Magnussen pulling like Thor himself. Whatever you are doing, you are certainly on the right track. Never say die. That's some rack pull you've got going in your pic.
Feb 10, 2009 1:18pm