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real name
siba burck
age
19
gender
Male
location
Santa Barbara, CA, US
gym
Spectrum
occupation
business
Overall Goal
///
Gain Muscle
190 pounds 8% bf
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 31, 2012
CURRENT
Feb 2, 2013
147.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 2, 2013
CURRENT BODY FAT
8
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2012-03-05,2012-03-13,2012-03-31,2012-04-09,2012-04-25,2013-01-05,2013-02-02,2013-02-06,2013-02-11,2013-03-08,2013-03-17,2013-03-23,2013-04-02
150,155,158,155,158,158,157,160,160,161,160,160,160
Sep 11, 2015
190 Lbs.
%
2012-03-05,2012-07-31,2013-01-05,2013-02-02,2013-02-06,2013-03-23,2013-04-02
10,9,9,8,8,8,8
Sep 11, 2015
9 %
Lbs.
2012-03-05,2012-03-13,2012-03-31,2012-04-09,2012-04-25,2013-01-05,2013-02-02,2013-02-06,2013-02-11,2013-03-08,2013-03-17,2013-03-23,2013-04-02
135,139.5,142.2,139.5,143.8,143.8,144.4,147.2,147.2,148.1,147.2,147.2,147.2
Programs
My Workout Philosophy View My Full Workout Program
SibaBurck has not added any program information.
My Nutrition Program View My Full Nutrition Program
SibaBurck has not added any program information.
My Supplement Program View My Full Supplement Program
SibaBurck has not added any program information.
My Motivation Program View My Full Motivation Program
SibaBurck has not added any program information.
SibaBurck joined Spectrum (Goleta, California).
Mar 31, 2013SibaBurck measured his thighs at 21 in., a gain of 1 in. in 14 days and measured 2 other body parts.
Mar 31, 2013
SibaBurck measured his forearms at 11.6 in., a gain of 0.9 in. in 30 days and measured 2 other body parts.
Mar 8, 2013
Visitor Comments
Hunygadget
Hey!! Sibaburck
I am a skinny freshman like you were before,and I am really inspire by your hard work on your body, I am really impressed. I just want some help from you . Will you please tell me about your success , I mean about your workouts,nutrtio and all.
Apr 28, 2013 3:29pm
GlobalConflict
No... that was old ****, they are 15 inches... Need to get them bigger.
Apr 11, 2012 11:38pm
SibaBurck is now friends with juniormint87.