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Overall Goal
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Lose Fat
I want to lose a lot bodyfat so that I can be a fitter healthier me.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 28, 2013
CURRENT
112.1 Lbs.
LEAN BODY MASS
74.1 Lbs.
BODY FAT
CURRENT WEIGHT
186.1
Lbs.
Jun 2, 2013
CURRENT BODY FAT
39.7
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2004-08-01,2007-02-13,2009-04-06,2009-04-14,2009-04-19,2011-08-03,2011-10-22,2011-10-23,2012-05-12,2012-10-04,2012-10-11,2012-12-18,2012-12-26,2012-12-29,2012-12-31,2013-01-05,2013-01-07,2013-01-12,2013-01-14,2013-01-20,2013-01-27,2013-02-18,2013-02-24,2013-02-25,2013-03-10,2013-03-16,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-15,2013-04-21,2013-04-28,2013-05-05,2013-05-12,2013-05-19,2013-05-26,2013-06-02
248,229,214,209,208.4,210.6,192,191.6,190,194,192,196.7,196.7,188.6,187.2,190.4,190.4,187.6,185.6,184.8,181.4,187.6,182.8,182.8,191.6,193,193,188,191.6,189.6,190,188.8,193,190,190.2,192.8,187.1,185.1,186.2
Nov 18, 2013
150 Lbs.
%
2007-02-13,2009-04-14,2009-04-19,2011-08-03,2011-10-23,2012-10-04,2012-12-26,2013-01-20,2013-02-24,2013-03-10,2013-03-16,2013-03-17,2013-04-07,2013-04-21,2013-04-28,2013-05-05,2013-05-19,2013-05-26,2013-06-02
38.6,35,34.3,40,42.8,30,24.6,24.4,24.5,24.5,38.2,38.2,38.2,38.2,38.2,40,40.2,39.7,39.8
Nov 18, 2013
12 %
Lbs.
2004-08-01,2007-02-13,2009-04-06,2009-04-14,2009-04-19,2011-08-03,2011-10-22,2011-10-23,2012-05-12,2012-10-04,2012-10-11,2012-12-18,2012-12-26,2012-12-29,2012-12-31,2013-01-05,2013-01-07,2013-01-12,2013-01-14,2013-01-20,2013-01-27,2013-02-18,2013-02-24,2013-02-25,2013-03-10,2013-03-16,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-15,2013-04-21,2013-04-28,2013-05-05,2013-05-12,2013-05-19,2013-05-26,2013-06-02
152.3,140.6,131.4,135.9,136.9,126.4,115.2,109.6,108.7,135.8,134.4,137.7,148.3,142.2,141.1,143.6,143.6,141.5,139.9,139.7,137.1,141.8,138,138,144.7,119.3,119.3,116.2,118.4,117.2,117.4,116.7,119.3,117.4,114.1,115.7,111.9,111.6,112.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
currently doing physical therapy due to knee surgery
the body can do more than the mind thinks it can.
My Nutrition Philosophy View My Full Nutrition Philosophy
Sian has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
1-2 green tea extract just before bed. oxyelite pro: 1 in the mornin b4 breakfast & 1 in the afternoon b4 lunch.
My Motivation Philosophy View My Full Motivation Philosophy
my motivation are the ppl on bodybuilding.com & my family/buddies.
Sian had surgery, knee is swollen but physical therapy is going well. can't wait to actually start running again!
Jun 15, 2013 | Like
Sian measured her arms at 14 in., a loss of 0.5 in. in 35 days and measured 8 other body parts.
Jun 2, 2013
Visitor Comments
josh2468
hi if you like I am a personal trainer I can help you if you would like me to OK?
josh
Apr 26, 2013 8:50pm
DieselDS
Very cool well best of luck to you, keep working hard and reach for your goal. I can't just to go on my R&R in July, but I have awhile still. Just trying to make the best of this deployment.
Feb 1, 2013 12:01am
DieselDS
I see where is your home station are you with 5th Corps thats pulling out in the April time frame?
Jan 31, 2013 11:54pm
DieselDS
Cool be safe over at your FOB how long is your deployment? I'm here for 399 days I got here in early Oct so I have a ways to go..... I'm in Kabul right now.
Jan 31, 2013 11:53am
littlechrisbad
oh your more then welcome, im glad we have connected so lets keep in contact :D
Jan 14, 2013 10:31am
littlechrisbad
Hi Sian, im guessing your not in Af on vacation. i want to thank you for what your doing and I know none of this is possible without freedom. :) bear hug comin your way!
Jan 14, 2013 8:43am
Sian is now friends with beby24 and rromes21.