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~SiX PACK~
"LIFT, EAT, SLEEP, REPEAT."

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Progress Pictures


Oldest Newest
May 13, 2005 Oct 10, 2008
2 month after i started training... after almost 4 years...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 15.0 lb (6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 30, 2008 180.0 lb (81.8 kg) -120.0 lb (-54.5 kg) -40.0 %
Jan 17, 2008 300.0 lb (136.4 kg) 130.0 lb (59.1 kg) 76.5 %
Nov 5, 2007 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Mar 9, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2007 8.0 % 0.0 % 0.0 %
Mar 9, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 5, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 11, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 18.0 lb (8.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 5, 2007 230.0 lb (104.5 kg) 18.0 lb (8.2 kg) 8.5 %
Mar 11, 2007 212.0 lb (96.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 5, 2007 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 5, 2007 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2007 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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