Member Since: Jan 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 41
Last 7 Days: 176
Overall: 50,504
Forum Posts: 341 BodyBlog Entries: 0Comments to Others: 31
Last Visit: Oct 25, 2009 10:09amLast Forum Post : Apr 10, 2009 3:37pmLast Photo Upload : Nov 11, 2008 2:42pmLast Profile Update: Nov 11, 2008 2:11pmLast Blog Post : Mar 10, 2007 8:44am
~SiX PACK~
Overall Goal: LIFT, EAT, SLEEP, REPEAT.
Fit Status:
~SiX PACK~ has not entered a Fit Status.
Ask ~SiX PACK~ for an update.
Real Name: Alon
Sex: Male
Age: 22
Location: Germany
Occupation: don't send me pm here, send it to my email.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2005
How I Started: You can see my transormation video at YouTube (just search for 51XP4CK)
Why I Love It: Love the sport, specially the PUMP!! XD
How I Stay Motivated: I just love what i do, that's what keep me motivated...
BB Accomplishments: Want to be a fitness model.
Forum Signature: ____________________________________
People who say it cannot be done should not interrupt those who are doing it
Chill Out, Relax, And take it Easy (^_^)
~SiX PACK~
My YouTube Channel -
http://www.youtube.com/51XP4CK
May 13, 2005
Oct 10, 2008
2 month after i started training...
2 month of bad training with no equipment and very bad nutrition...
(Click to see full screen)
after almost 4 years...
(Click to see full screen)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): LIFT, EAT, SLEEP, REPEAT.
Goal (Long): fitness modeling
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
~SiX PACK~ does not have inspirational members yet.
This Member has not entered any Videos yet.
Category: Training on Mar 10, 2007 8:44am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 28, 2007
Reason: cuz i need protein duhhhhhhhhhhhhhhhhhh............
This Member has not Reviewed any Supplements
User Title: - VIP Member -
Number Of Posts: 341 View All Posts
Posts Per Day: 0.33
Last Activity: Oct 25, 2009 10:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Workout Music:
[ Leave ~SiX PACK~ a Comment
scorpion42 [ View Profile ] Nov 19, 2009 2:18pm
Your Bs Profile name definately suits you.Great abs!
aliiqrar [ View Profile ] Nov 19, 2009 12:50am
Superb abs bro....
ralph guest Nov 1, 2009 6:58pm
YO EMAIL ME I NEED YOUR HELP PLEACE THANKS..
BlondeStallion [ View Profile ] Oct 3, 2009 6:44pm
i remember when you were first starting out man...look at u now! Best of luck man keep pumpin
rob guest Sep 25, 2009 10:13pm
Alon, one of the best physique's on this site. Awesome! You need to think about a training video. How's the modeling?
phosphoros_ix [ View Profile ] Aug 25, 2009 11:06am
Hey man! How's it going? Awesome physique! Incredible cuts on those abs!
datsexxyni99a [ View Profile ] Aug 20, 2009 10:45pm
sup man u crazy cut nice abs thats what im trying to rach for hope to get like that one day u think u could give me some tips on wa u eat and how many times a day u workout your abs
patrick_1989 [ View Profile ] Jul 19, 2009 2:34pm
Hi. hast echt ein guten Body. Würd mich freuen, wenn du mir dein Trainingsplan schicken würdest.
AZN_BEBE604 [ View Profile ] Jun 7, 2009 6:35pm
NICE!
TRYIN_HARDER [ View Profile ] Jun 7, 2009 10:36am
amazing man, your motivational
bizzlewood [ View Profile ] May 31, 2009 6:43am
yo brah hows training
laylahtov [ View Profile ] May 5, 2009 3:55am
whoa! awesome!
brandonmcnees22 [ View Profile ] May 2, 2009 10:04pm
what up how u get so lean
droopy122 [ View Profile ] Apr 30, 2009 5:40pm
truly an inspiration
rob guest Apr 24, 2009 8:48pm
alon,
one awesome physique!!!!
powerhouse100 [ View Profile ] Apr 21, 2009 3:47pm
sup G
CL3M3N7 [ View Profile ] Apr 19, 2009 12:28pm
Hey man,
Great body
How often do you train?
whoisdeany [ View Profile ] Apr 18, 2009 8:32am
thanks for the add man!!!
sgt_kelly [ View Profile ] Apr 13, 2009 12:07am
excellent cuts man!!
JonnyBrutal [ View Profile ] Apr 7, 2009 4:38pm
Are you really only 180lbs? You look 200
