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Overall Goal
///
Gain Muscle
LIFT, EAT, SLEEP, REPEAT.
Progress & Goals
BEFORE
May 13, 2005
CURRENT
Oct 10, 2008
170.7 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Feb 7, 2013
CURRENT BODY FAT
6.5
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2007-03-09,2007-11-05,2008-01-17,2008-01-30,2010-11-18,2013-02-07
165,170,300,180,187,182.6
%
2007-03-09,2007-11-05,2010-11-18,2012-11-23
8,8,10,6.5
Lbs.
2007-03-09,2007-11-05,2008-01-17,2008-01-30,2010-11-18,2013-02-07
151.8,156.4,276,165.6,174.8,170.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
~SiX PACK~ has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
~SiX PACK~ has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
~SiX PACK~ has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just love what i do, that's what keep me motivated...
~SiX PACK~ finally getting my training videos up on youtube: http://youtu.be/aHoWvrKRJPQ BOOM!
Dec 9, 2012 | Like
MuscleBeach208 likes this.
Visitor Comments
guest
All oral steroids.
May 28, 2013 9:33am
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 4:47pm
josh2468
you look great and amazing are you still working out? are you going to update your pics?
Josh
Feb 17, 2013 11:56pm
Vale3rd
Thanks for the add, Alon, been a fb fan of you for months, thanks for the motivation and vids.
Dec 10, 2012 1:51pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:02pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 7:55am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:28am
guest
Good Job on your workouts. Keep Lifting and Keep being an inspiration to everyone that you know. Peace.
Oct 21, 2011 4:08am
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 10:09am
dreamerrr
Nice physique bro... is Optimum whey protein the only supplement you take...
Aug 21, 2011 12:03am
~SiX PACK~ updated his weight from 187 Lbs. to 182.6 Lbs., a 4.4 Lb. loss in 812 days.