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Membership Info

Member Since: Jun 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,161

Forum Posts: 471
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : SiLHarD 100000

Activity

Last Visit: Nov 9, 2009 12:44am
Last Forum Post: Sep 13, 2009 12:00am
Last Photo Upload: Sep 12, 2009 6:54pm
Last Profile Update: Sep 12, 2009 6:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

SiLHarD

Overall Goal: SiLHarD has not set an Overall Goal

Fit Status: SiLHarD has not entered a Fit Status. Ask SiLHarD for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	SiL HarD
Sex:	Male
Age:	25
Location:	Bronx, New York, United States
Occupation:	PoRn
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2002
How I Started:	WWW.Myspace.COM/SiLHarD
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Joined way b4 2008, back when the ifbb pro section wasn't fiLLed with Bashers AND troLLS!!! Was gone but now is found...-) Myspace.com/SiLHarD WWW.RealSexWithRealPassion.COM
Last Updated: Jul 23, 2009 6:31pm

What SiLHarD Is Up To:

Sep 12, 2009

SiLHarD uploaded 3 new Photo Gallery Pictures

- 6:54 pm - Comment

Jul 18, 2009

SiLHarD changed Weight from 208 lbs. to 195 lbs., a 13 lb. loss in 38 days

- 5:20 pm - Comment

Jun 10, 2009

SiLHarD changed Weight from 210 lbs. to 208 lbs., a 2 lb. loss in 285 days

- 12:41 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 18, 2009 5:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	422 lb (191.8 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Aug 29, 2008 4:37pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 29, 2008 4:37pm

Members That Inspire SiLHarD:
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BodyAnswers

SiLHarD has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 29, 2008 4:37pm

Videos of SiLHarD
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 11:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 4:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jan 01, 2004 Reason:
	LifeTime Co-Enzyme Q10, 100mg/120 Softgels Started: Jan 01, 2004 Reason:
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: Jan 01, 2005 Reason:
MHP Trac Extreme-NO, 775 Grams, Punch read more »
MHP Activite Sport, 120 Tablets read more »
NOW Carbo Gain, 8 Lbs. read more »
Optimum Glutamine Powder, 1000 Grams read more »
NOW Flax Oil, 1000mg/250 Softgels read more »
NOW Salmon Oil, 250 Softgels read more »
NOW Vitamin B-12, 60 Lozenges read more »
NOW Biotin, 120 Vcaps read more »
NOW Cranberry Concentrate, 100 Capsules read more »
NOW Niacin, 500mg/250 Tablets read more »
Optimum ZMA, 180 Capsules read more »
Higher Power Chromium Picolinate 1000, 1000mcg/100 Capsules read more »
Higher Power Vitamin C 1000, 250 Capsules read more »
Universal Vitamin E Formula, 400IU/100 Softgels read more »
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Jun 25, 2008 1:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Banned
Number Of Posts:	471 View All Posts
Posts Per Day:	0.90
Last Activity:	Nov 9, 2009 12:44am
Recent Threads: From Cutler's Website posted in IFBB Pro Bodybuilding -last reply: 163 days ago Jay Cutler's website.... posted in IFBB Pro Bodybuilding -last reply: 166 days ago Looks like Levrone got aLiL food poisoning.. posted in IFBB Pro Bodybuilding -last reply: 184 days ago Just watched Jay Cutler's new DVD All Access posted in IFBB Pro Bodybuilding -last reply: 188 days ago Legit??? posted in REMOVED -last reply: 199 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Lower Back [ exercises ] Traps [ exercises ] View All 9 Bodyparts »
Hobbies:	TrAiN, EaT, sLeEp
Magazines:	Flex, IronMan, Playboy, Muscle Mag, Muscle And Fitness
Healthy Foods:	Steak, Skinless Chicken Breast, Brown Rice, Whole Wheat Pasta, Ezekiel Bread and Cereal, Yams, Egg W
Cheat Foods:	Burger King, Wendys, Carl's Jr., Italian...
Fitness Books:	CEO Muscle By Jay Cutler, The PreContest Bible by Larry Pepe
Workout Music:	MetallicA, Nirvana, Alice in Chains, Pantera, Coheed And Cambria, Breaking Benjamin, KorN, Stone Tem
Last Updated: Jun 25, 2008 1:45am

Friends (0)

Last Updated: Jun 25, 2008 1:45am

Visitor Comments (1)
[ Leave SiLHarD a Comment ]
	SiLHarD [ View Profile ] Jul 20, 2009 11:48pm Team Cutler

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