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SiKaFLoW
"Get to about 140lbs"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 31, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 31, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 127.0 lb (57.7 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 135.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 4, 2009 221.0 lb (100.5 kg) 127.0 lb (57.7 kg) 135.1 %
Jul 31, 2009 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 74.0 lb (33.6 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 78.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 4, 2009 168.0 lb (76.4 kg) 74.0 lb (33.6 kg) 78.7 %
Jul 31, 2009 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 81.0 lb (36.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 4, 2009 175.0 lb (79.5 kg) 81.0 lb (36.8 kg) 86.2 %
Jul 31, 2009 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -20.0 lb (-9.1 kg)
Current: 74.0 lb (33.6 kg) Percent Change: -21.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 4, 2009 74.0 lb (33.6 kg) -20.0 lb (-9.1 kg) -21.3 %
Jul 31, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 81.0 lb (36.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 4, 2009 175.0 lb (79.5 kg) 81.0 lb (36.8 kg) 86.2 %
Jul 31, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 92.0 lb (41.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 97.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 4, 2009 186.0 lb (84.5 kg) 92.0 lb (41.8 kg) 97.9 %
Jul 31, 2009 94.0 lb (42.7 kg)


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