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My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Always hungry....
My working days (monday-friday) I eat 1 big meal... crazy i know
I have no time during the day to eat, always in a rush. If I get home at a reasonable time I go to the gym then I eat. So I suppose I am doing Intermittent fasting (23-1) 23 hour fast.
I eat about 2700-3000 cals a day. Shooting for 90+fats 250carbs 180protein
My two concotions I must have daily...
1. Proats (/w chia seeds)
Oatmeal (almond milk) + chia seeds + Myofusion Peanut butter cookie dough + banana slices
515 cals 12fats 70carbs (14g fiber) 37protein
2. Peanut butter sludge
4% Cottage Cheese + 2% Phage GY + Pb&Co. Cinnamon Raisin + Cinnabun Trutein
500 cals 22fats 30carbs 50protein - favorite concotion..
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Shysty021 updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 77 days.
May 19, 2013 | Like
Shysty021 updated his nutrition program.
My working days (monday-friday) I eat 1 big meal... crazy i know I have no time during the day to eat, always in a rush. If I get home at a reasonable time I go to the gym then I eat. So I suppose I am doing Intermittent fasting (23-1) 23 hour fast. I eat about 2700-3000 cals a day. Shooting for 90+fats 250carbs 180protein My two concotions I must have daily... 1. Proats (/w chia seeds) Oatmeal (almond milk) + chia seeds + Myofusion Peanut butter cookie dough...
Go to nutrition program
Shysty021 is taking Gaspari Nutrition Detonate as part of his current supplements.
Started taking: Mar 6, 2013
Reason for taking: Appetite suppressant
Shysty021 is taking NOW Creatine Monohydrate and 2 other products as part of his current supplements.
Mar 2, 2013
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Shysty021 added a new profile photo.