Bodybuilding.com - ShyDawgUSMC's BodySpace

			Store		SuperSite		BodySpace		Forums

View ShyDawgUSMC's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact ShyDawgUSMC:
Send Private Message
	Report ShyDawgUSMC
	Leave Comment

Membership Info

Member Since: Nov 22, 2006
BodyBlog Started: Jul 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 8
Overall: 1,744

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : ShyDawgUSMC 10

Activity

Last Visit: Jul 11, 2009 5:11pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2007 4:24pm
Last Blog Post: Jul 17, 2007 2:20pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 116

Stalking (?) : 47

Inspiring (?) : 0

ShyDawgUSMC

Overall Goal: ShyDawgUSMC has not set an Overall Goal

Fit Status: ShyDawgUSMC has not entered a Fit Status. Ask ShyDawgUSMC for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Santiago J
Sex:	Male
Age:
Location:
Occupation:	Club Bouncer ( adult Baby sitter)
Personal Website:	http://www.myspace.com/shydawgusmc
Primary Gym:
College:
High School:
When I Started:	Jan, 1980
How I Started:	My boi back home got me stuck on it ....
Why I Love It:	Keeps me fit out of trouble and in shape for me Job
How I Stay Motivated:	My Motoivation are all the guys on here.
BB Accomplishments:	none yet
Forum Signature:	Timo Cruz: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. ....... We are all meant to shine as children do. It's not just in some of us; it is in everyone. .......... As we are liberated from our own fear, our presence automatically liberates others. Coach Carter (2005) Marianne Williamson
Last Updated: Jul 20, 2007 1:15pm

What ShyDawgUSMC Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	255 lb (115.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Jul 16, 2007 12:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	310 lb (140.9 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 16, 2007 12:12pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 80 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Jul 25, 2007 7:16am

Members That Inspire ShyDawgUSMC:
ShyDawgUSMC does not have inspirational members yet.

BodyAnswers

ShyDawgUSMC has answered 0 of 67 total questions.
View all 0 of ShyDawgUSMC's BodyAnswers »

(No Answer)

View all 0 of ShyDawgUSMC's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2007 7:16am

Videos of ShyDawgUSMC
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2007 7:16am

Favorite Bodybuilding And Fitness Videos
	The Angry News - A Gruntless Gym? Played: 42 Why I like this video: All true
	Don't Grunt in Planet Fitness! Played: 85 Why I like this video: Are you Serious ....
	DISCRIMINATION AT PLANET FITNESS!!! Part 1 Played: 62 Why I like this video: OK this is not me ....but this just happened to me. I was kicked out of Planet Fitness because I wore a wave cap under my Sun visor.....which Erica Evelock said it was a du rag....her not being of ethnic decent would know the diffrence beacause? point taken ...This is not funny ...any comments on this e-mail or call Erica Evelock Planet Fitness Gateway Shopping Center Unit 21B (Located across from Lowe's on S. Wyoming Ave.- Route 11) Edwardsville, PA 18704 Phone: 570.287.0800 http://www.planetfitness.co m/kingstonpa/?s=1190&c=10200& ;amp;x=0
Last Updated: Jul 25, 2007 7:16am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 17, 2007 2:20pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ShyDawgUSMC's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 25, 2007 7:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 1, 2009 6:58pm
Recent Threads:

Workout Program:

Warm up (cardio) 5 minutes

Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 2 Cardiovascular Workout cardio) 45 minutes Precor EFX Elliptical
Day 3 Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals
Day 4 Cardiovascular Workout cardio) 45 minutes Precor ...

Last Updated: Jul 25, 2007 2:53pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Martial arts, freestyle wrestling, Kick boxing,
Magazines:	Muscular Devolpment , Fitness Rx For Men, Muscle & Fitness, Maximum Fitness, and Men's Healt
Last Updated: Jul 19, 2007 4:40pm

Friends (163)

muscleupgear	jp357	spellben
TheFitnessVoice	ardneham	mikeystl09
GQ_24	Jandar	chilly-c

Show All Friends (163) »

Last Updated: Nov 2, 2007 4:24pm

Visitor Comments (14)
[ Leave ShyDawgUSMC a Comment ]
	Beefgut [ View Profile ] Jun 2, 2009 2:20pm Look good, man, hope you keep on bulking.
	Keemo99 [ View Profile ] Dec 20, 2008 1:47pm so i just watched the planet fitness videos you have on here and i think planet fitness is a whole lotta BS! dresscodes.. fine, i can live with that. but not grunting and having a "lunk" alarm?! lol
	kmassive0 [ View Profile ] Aug 15, 2007 9:59am thanks for tha add man
	IC3BURN [ View Profile ] Aug 14, 2007 10:32am Thanks for the add. Looking huge. Keep it up.
	wiggless [ View Profile ] Aug 9, 2007 4:24am hey santiago hows the training going mate
	vern g [ View Profile ] Jul 31, 2007 1:45pm workout is going good! i took a week off and felt great when i came back last week, so take the time off. i'm working hard to bring my weight up, but the clean way no garbage food. maybe a lil grey goose!! LOL
	Soulja4hova [ View Profile ] Jul 30, 2007 2:06am thanks for the add bro....USMC huh..but how you holding tex down....
	will76 [ View Profile ] Jul 27, 2007 1:23am sup bro?! just stopping by to check out your profile. you definitely fit the bouncer image. best of luck to you and with your goals!
	jp357 [ View Profile ] Jul 23, 2007 5:57pm thanks papa... looks like you're already doin your thing. good sh!!t, train hard!!!
	JDBascoJr [ View Profile ] Jul 23, 2007 11:28am hey man thanks for the add. throw up some more stats, you look like you've got a real solid build
	john22perry [ View Profile ] Jul 23, 2007 9:14am thanks for the add dawg!
	lngjourney [ View Profile ] Jul 22, 2007 10:06am thanks for the add. looking massive bro!
	04Dodgeguy [ View Profile ] Jul 21, 2007 10:48am lookin massive man keep it up
	jp357 [ View Profile ] Jul 17, 2007 8:48pm thanks for the add bro. looking massive "devil dog"

Member Login

Preview

Click here to close