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Membership Info

Member Since: Aug 12, 2009
BodyBlog Started: Aug 29, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 165

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Shutternick 10

Activity

Last Visit: Nov 3, 2009 2:53am
Last Forum Post: Aug 28, 2009 2:49pm
Last Photo Upload: Oct 23, 2009 2:58am
Last Profile Update: Oct 20, 2009 1:13pm
Last Blog Post: Aug 28, 2009 6:06pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 7

Inspiring (?) : 0

Shutternick

Overall Goal: Gain lean muscle and reduce body fat percentage between 10-15%

Fit Status: Change in diet - high protien, low carb and going to the gym daily

Motivation Level: 9/10

Aug 28, 2009 3:11 am History

Oct 20, 2009 1:08 pm History

Personal Info And Background:

Real Name:	Dominic
Sex:	Male
Age:	39
Location:	Manorville, New York, United States
Occupation:	Product Marketing
Personal Website:	http://web.me.com/shutternick/Shutternick/Welcome.html
Primary Gym:	Weight Room Plus/Wanda Workout 225 Montauk Hwy Moriches, NY United States
College:	University Of Massachusetts - Dartmouth Attended 1991 to 1999 North Dartmouth, Massachusetts United States
High School:	Westport High Attended 1984 to 1988 Westport, Massachusetts United States
When I Started:	Aug, 2009
How I Started:	Always dabbled, but as I start to creep up on my 40th birthday, I'm ready to get serious.
Why I Love It:
How I Stay Motivated:	Seeing others who have been successful
BB Accomplishments:
Forum Signature:
Last Updated: Aug 28, 2009 2:33pm

What Shutternick Is Up To:

Oct 23, 2009

Shutternick uploaded a new Photo Gallery Picture

- 2:58 am - Comment

Oct 20, 2009

Shutternick joined the "Westport High (Westport, MA)" network

- 1:16 pm - Comment

Shutternick joined the "University Of Massachusetts - Dartmouth (North Dartmouth, MA)" network

- 1:15 pm - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 29, 2009	Oct 20, 2009

OK - I'm just starting out and so showing more skin than this would just be embarrassing.
View All 2 Progress Pictures »
Last Updated: Oct 20, 2009 1:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	35" (88.90 cm)
Weight:	155.4 lb (70.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	26.0 %	Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	43" (109.22 cm)
Hips:	34" (86.36 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 20, 2009 1:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	171 lb (77.7 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	103 lb (46.8 kg)	Barbell Rows:	171 lb (77.7 kg)
Deadlift:	103 lb (46.8 kg)	Overhead Press:	53 lb (24.1 kg)
Last Updated: Aug 28, 2009 3:21am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain lean muscle and reduce body fat percentage between 10-15%
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 12, 2009 10:45am

Members That Inspire Shutternick:
	#1german [ BodySpace ] He has made some significant progress in his strength read more »
	Musclez99 [ BodySpace ] Amazing body...amazing transformation. read more »
View all 4 members who inspire Shutternick »

BodyAnswers

Shutternick has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2009 10:45am

Videos of Shutternick
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 10:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 10:45am

Latest BodyBlog Entry (0 Posts Total)
Getting Started Category: Training on Aug 28, 2009 6:06pm I'm just getting started on this road of building those combined cells we call muscle tissue. It took me 38 years to get here, but here I am ready to be motivated, pushed, pressed, and inspired to an excellent body. I've always admired the male form, and so now is my opportunity to create... Read More » View Shutternick's BodyBlog

Current Supplements:
	Zoller Laboratories Zantrex-3, 112 Capsules Started: Aug 01, 2009 Reason: Weight loss
	Twinlab Vege Fuel, 1.18 Lbs., Natural Started: Aug 12, 2009 Reason: Build lean muscle
	GNC Amplified Maxertion N.O. Started: Aug 27, 2009 Reason: NO supplement for pre-workout
Last Updated: Aug 28, 2009 1:08pm

Supplement Reviews
	Nutrex Lipo 6 Black, 120 Black-Caps Review: Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Oct 20, 2009 1:13pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 3, 2009 2:53am
Recent Threads: Newbie posted in Workout Programs -last reply: 110 days ago Ideal BF% posted in Losing Fat -last reply: 110 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 20, 2009 1:13pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Forearms [ exercises ]
Hobbies:	Cooking Running Writing
Magazines:	Muscle & Fitness
Fitness Books:	The Book of Muscle
Last Updated: Aug 28, 2009 6:10pm

Friends (12)

ElliotWilliamp	navymoto	kwazymodow
Seancy	mjs_grmi	hapakun
bwestgat	acyoung68	herna1pd

Show All Friends (12) »

Last Updated: Aug 28, 2009 6:01pm

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