Member Since: Oct 28, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 7,052
Forum Posts: 273 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Aug 20, 2009 1:25pmLast Forum Post : Aug 20, 2009 1:25pmLast Photo Upload: Never Last Profile Update: Jul 20, 2009 1:44amLast Blog Post : Dec 8, 2008 1:38pm
ShutUpAndTrain
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Sex: Male
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Weight: Thighs:
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Bench: Bicep Curl:
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Deadlift: Overhead Press:
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User Title: Registered User
Number Of Posts: 273 View All Posts
Posts Per Day: 0.15
Last Activity: Aug 20, 2009 1:25pm
Recent Threads:
Monday - Chest
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[ Leave ShutUpAndTrain a Comment
meowmixman666 [ View Profile ] Mar 16, 2008 11:54pm
amazing aesthetics and symetry with mass to back it all up, nice work.
bicepman [ View Profile ] Feb 7, 2008 8:43pm
how are u doing?
Rob Anderson [ View Profile ] Jan 10, 2008 8:17am
Thanks for the add man. Keep growing SWOLE!
jerry. [ View Profile ] Nov 17, 2007 2:00am
thats a bomb shirt ahah. well next time I see u I'll say hi for sure.. im jerry btw
jerry. [ View Profile ] Nov 16, 2007 1:36pm
Cool.. I think I recognize you from your pics. Do u have a black ronnie coleman shirt?? aha I think I saw u wearing it one day and I wanted it. lol
jerry. [ View Profile ] Nov 15, 2007 2:31pm
hey man. u work out at central??
hulkinout [ View Profile ] Oct 18, 2007 5:18pm
In agreement with the recent comments, that IS one awesome, both bicep peak and tricep. How's the rest coming along?
act1 [ View Profile ] Apr 11, 2007 4:49pm
Really awesome biceps, man. take care.
SuperMuscle [ View Profile ] Mar 1, 2007 12:05pm
Looking great bro. Keep up the good work. Next time I get down to Windsor I should have you show me a few things in the gym ;)
ptpiejr [ View Profile ] Feb 9, 2007 3:30pm
Hey man! I was lookin at your pics, and i noticed that you have tremendously defined Biceps!!! Well defined everything, but you can clearly see both bicep heads--awesome work man!!! Keep pumpin!!!
hulkinout [ View Profile ] Feb 9, 2007 3:23pm
The glasses add character. Give you that Clark Kent thing. Keep 'em.
thickmass [ View Profile ] Feb 9, 2007 5:42am
you just keep improving, just incredible. Chris
jacked in MI [ View Profile ] Feb 8, 2007 5:20pm
Wicked upper body bro. Serious striations in your shoulders. Keep training strong. -Jeff
andreb [ View Profile ] Nov 16, 2006 5:46pm
The comment today was about youre glasses???? Didn't he see all those muscles on those arms, shoulders, chest and lats? Here's a 10 with/without the glasses. Just keep up the solid training and keep us posted. André
Chizzad [ View Profile ] Oct 23, 2006 2:57pm
Nice and tight buddy. Keep pounding!
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