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ShutUpAndSquat

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Progress Pictures


Oldest Newest
Aug 22, 2009  
8/22/09 -- 218 lbs.
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 31.0 lb (14.1 kg)
Current: 216.0 lb (98.2 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 7, 2009 216.0 lb (98.2 kg) -9.0 lb (-4.1 kg) -4.0 %
Nov 6, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 11, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Aug 11, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Jul 30, 2009 210.0 lb (95.5 kg) 6.0 lb (2.7 kg) 2.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 4.0 %
Current: 15.0 % Percent Change: 36.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 31, 2009 15.0 % 4.0 % 36.4 %
Mar 29, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 250.0 lb (113.6 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 555.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 7, 2009 295.0 lb (134.1 kg) 30.0 lb (13.6 kg) 11.3 %
Sep 20, 2009 265.0 lb (120.5 kg) 220.0 lb (100.0 kg) 488.9 %
Nov 29, 2008 45.0 lb (20.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 330.0 lb (150.0 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 347.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 7, 2009 425.0 lb (193.2 kg) 40.0 lb (18.2 kg) 10.4 %
Sep 20, 2009 385.0 lb (175.0 kg) 290.0 lb (131.8 kg) 305.3 %
Nov 29, 2008 95.0 lb (43.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 350.0 lb (159.1 kg)
Current: 485.0 lb (220.5 kg) Percent Change: 259.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2009 485.0 lb (220.5 kg) 35.0 lb (15.9 kg) 7.8 %
Sep 20, 2009 450.0 lb (204.5 kg) 315.0 lb (143.2 kg) 233.3 %
Nov 29, 2008 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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