Discounts & Deals - Sign Up!
Overall Goal
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other
Progress & Goals
BEFORE
Aug 22, 2009
CURRENT
Aug 22, 2009
191.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 7, 2010
CURRENT BODY FAT
15
%
May 31, 2009
PROGRESS HISTORY
Lbs.
2008-03-29,2008-11-01,2008-11-29,2008-12-22,2009-01-03,2009-05-31,2009-07-30,2009-08-11,2009-10-11,2009-11-06,2009-12-07,2010-01-07
185,190,195,199,201,204,210,215,220,225,216,225
%
2008-03-29,2009-05-31
11,15
Lbs.
2008-03-29,2008-11-01,2008-11-29,2008-12-22,2009-01-03,2009-05-31,2009-07-30,2009-08-11,2009-10-11,2009-11-06,2009-12-07,2010-01-07
164.6,169.1,173.6,177.1,178.9,173.4,178.5,182.8,187,191.2,183.6,191.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
Leave a Comment
MJJ23Fan
Please send me an email if I may use your knowledge in the future. I frequently find myself in the position to bull****.
Thx~mjc
Jan 30, 2013 7:01am
Hayeder
Are your lift stats wrong? how come they are so low for a guy of your size that trains at a PL gym? I don't mean to offend you, I am just curious.
Jun 26, 2009 2:28pm
