Jul 22, 2009 11:57 am
just ran about three miles...lost 5 pounds
Jul 9, 2009 7:11 pm
shoulder day.....killed it
Jul 2, 2009 10:43 am
Running in the morning on an empty gut.....is tough....but i did it....
Jun 30, 2009 9:54 pm
Back day....killed it...six plates on t bar rows....maken it look easy...holla
Jun 29, 2009 2:49 pm
about to go kill arms then hit the tread mill for an hour
Jun 24, 2009 6:34 pm
just killed the gym for four hours....beast mode
