Member Since: Jun 21, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 196
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 4, 2009 9:35pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 17, 2009 11:47amLast Blog Post : Jul 27, 2009 3:57pm
Shu83
Overall Goal: Shu83 has not set an Overall Goal
Fit Status:
just ran about three miles...lost 5 pounds
Real Name: richard shuminsky
Sex: Male
Age: 26
Location: Avon, Indiana, United States
Occupation: USAF now full time student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Military
Why I Love It: when you work out theres nothing else to think about but working out.
How I Stay Motivated: seeing results and helping people
BB Accomplishments: losing over 45 pounds
Forum Signature:
Mar 19, 2007
Aug 14, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 27, 2009 3:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Last Activity: Jul 2, 2009 10:59am
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[ Leave Shu83 a Comment
SuperMaine [ View Profile ] Jul 14, 2009 5:40am
Hey thanks alot for the add! i appreciate, glad i can be an inspiration. Hows training coming along?
-Elijah
nick_agost [ View Profile ] Jul 13, 2009 2:27pm
Haha, nah im actually trying to bulk right now. Im eating tons of clean carbs and nuts its just not turning to fat. 200g protein 400g carbs 120g fat. I am doing full body workouts which makes me lose 2-3 lbs, just do those with some cardio youll probably cut pretty quick.
Hope this helps.
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