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Shrynkiw
13.8%
bf
204 Lbs.
wt
5'11"
ht
BodySpace Member
Shrynkiw
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Member Since: Nov 27, 2012

Last Visit: Today, 7:41am

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BODYGROUPS

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INSPIRED BY

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real name
Steven
age
gender
Male
location
Lakeland, FL, US
gym
Gold's Gym
occupation
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Overall Goal
///
Transform My Body
Transforme body into a lean mean machine!!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Dec 26, 2012
CURRENT
Jan 25, 2013
View All

175.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
13.8
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-27,2012-11-28,2012-12-16,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-17,2013-03-18,2013-03-19,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-20,2013-05-21,2013-05-22,2013-05-23
207,207,207,207,208,206,206,207,205.5,206,205,207,208,208,210,209,208,207,205,206,205,205,205,205,207,207,209,206,206,206,205,205,204,204,204,205,204,204,204,206,206,206,207,205,205,205,205,205,203,202,203,204,205,206,206,206,205,204,203,204,206,206,207,205,206,207,208,208,208,208,205,212,212,209,208,208,208,208,207,207,206,206,206,205,206,206,206,205,206,206,207,208,208,208,208,209,209,209,209,207,207,206,209,208,207,209,208,208,208,206,205,206,206,207,205,205,206,205,205,204,204
Dec 02, 2013
180 Lbs.
%
2012-11-27,2012-11-28,2012-12-16,2012-12-26,2012-12-27,2013-01-07,2013-01-21,2013-01-24,2013-01-25,2013-04-01
21,21,21,21,21,21,17.8,17.7,17.7,13.8
Dec 02, 2013
7 %
Lbs.
2012-11-27,2012-11-28,2012-12-16,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-17,2013-03-18,2013-03-19,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-20,2013-05-21,2013-05-22,2013-05-23
163.5,163.5,163.5,163.5,164.3,162.7,162.7,163.5,162.3,162.7,161.9,163.5,164.3,164.3,165.9,165.1,164.3,163.5,161.9,162.7,161.9,161.9,161.9,161.9,163.5,163.5,165.1,169.3,169.3,169.3,168.7,168.7,167.9,167.9,167.9,168.7,167.9,167.9,167.9,169.5,169.5,169.5,170.4,168.7,168.7,168.7,168.7,168.7,167.1,166.2,167.1,167.9,168.7,169.5,169.5,169.5,168.7,167.9,167.1,167.9,169.5,169.5,170.4,168.7,169.5,170.4,171.2,171.2,171.2,171.2,168.7,174.5,174.5,172,171.2,179.3,179.3,179.3,178.4,178.4,177.6,177.6,177.6,176.7,177.6,177.6,177.6,176.7,177.6,177.6,178.4,179.3,179.3,179.3,179.3,180.2,180.2,180.2,180.2,178.4,178.4,177.6,180.2,179.3,178.4,180.2,179.3,179.3,179.3,177.6,176.7,177.6,177.6,178.4,176.7,176.7,177.6,176.7,176.7,175.8,175.8
View All

LATEST MEASUREMENTS

  • Waist
    36" no change in 64 days
    Mar 27, 2013
  • Arms
    17" a gain of 0.5" in 64 days
    Mar 27, 2013
  • Chest
    44" a gain of 1.5" in 64 days
    Mar 27, 2013
  • Thighs
    22" a loss of 1.5" in 64 days
    Mar 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JUST DO IT !!!!! Feel good about yourself

PAIN

My Nutrition Program View My Full Nutrition Program

Shrynkiw has not added any program information.

My Supplement Program View My Full Supplement Program

Shrynkiw has not added any program information.

My Motivation Program View My Full Motivation Program

motivated by this program and friends killed it on Legs

What Shrynkiw Is Up To

Shrynkiw tracked the workout: May 22, 2013 6:00pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
10
TOTAL SETS
34
WEIGHT LIFTED
16,965 Lbs.
May 22, 2013 |
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Shrynkiw updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 1 day.

204 Lbs.
May 22, 2013 |
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Shrynkiw tracked the workout: May 21, 2013 3:15pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 3:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
26,077.5 Lbs.
May 21, 2013 |
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Shrynkiw tracked the workout: May 20, 2013 3:30pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 3:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
40
WEIGHT LIFTED
36,440 Lbs.
May 20, 2013 |
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Shrynkiw updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 2 days.

205 Lbs.
May 20, 2013 |
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Shrynkiw Sunday rest day !!!!!!!!!!

May 19, 2013 |
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Shrynkiw tracked the workout: May 13, 2013 3:15pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 3:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
11
TOTAL SETS
37
WEIGHT LIFTED
34,230 Lbs.
May 13, 2013 |
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Shrynkiw updated his weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 3 days.

206 Lbs.
May 13, 2013 |
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Shrynkiw Just took two days off feeling good ready to hit it hard!!

May 13, 2013 |
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Shrynkiw updated his motivation level from 9/10 to 9/10.

May 13, 2013 |
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Shrynkiw updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 1 day.

205 Lbs.
May 10, 2013 |
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Shrynkiw updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 4 days.

206 Lbs.
May 9, 2013 |
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Shrynkiw updated his motivation level from 9/10 to 10/10.

May 9, 2013 |
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Shrynkiw Love the new work out amazing feeling it Rock on!!

May 9, 2013 |
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Shrynkiw tracked the workout: May 5, 2013 4:00pm Workout
MAY
05
2013
WORKOUT LOG:
May 5, 2013 4:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
20,375 Lbs.
May 5, 2013 |
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About Me

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Visitor Comments

Leave a Comment
TM103
TM103 Thanks for the add. How's your training going Feb 4, 2013 7:50am
Shrynkiw
Shrynkiw ROCK ON FOR 2013!!!!!!!! Jan 1, 2013 7:32pm
Shrynkiw
Shrynkiw New Years Party FELT BAD went Cycling to burn fat 18 miles 2hr at trail Jan 1, 2013 6:53pm

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