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Overall Goal
///
Lose Fat
Burn some fat, preserve the lean mass
Progress & Goals
BEFORE
Aug 19, 2009
CURRENT
Dec 7, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-16,2009-08-19,2009-08-20,2009-08-22,2009-08-24,2009-08-28,2009-09-01,2009-09-03,2009-09-04,2009-09-05,2009-09-07,2009-09-09,2009-09-11,2009-09-13,2009-09-16,2009-09-17,2009-09-19,2009-09-21,2009-09-23,2009-09-24,2009-09-27,2009-09-28,2009-09-29,2009-10-01,2009-10-05,2009-10-07,2009-10-09,2009-10-11,2009-10-15,2009-10-17,2009-10-18,2009-10-20,2009-10-22,2009-10-25,2009-10-26,2009-10-29,2009-11-01,2009-11-03,2009-11-05,2009-11-07,2009-11-10,2009-11-16,2009-11-18,2009-11-21,2009-12-03,2009-12-06,2009-12-11,2009-12-15,2009-12-18,2009-12-20,2009-12-24,2009-12-29,2010-01-02,2010-01-05,2010-01-10,2010-01-12,2010-01-15,2010-01-26,2010-01-29,2010-01-31,2010-02-02,2010-02-05,2010-02-10,2010-02-12,2010-02-19,2010-02-25,2010-02-27,2010-03-03,2010-03-05,2010-03-08,2010-03-12,2010-03-18,2010-03-25,2010-04-01,2010-04-02,2010-04-03,2010-04-07,2010-04-18,2010-04-27,2010-04-29,2010-05-04,2010-05-10,2010-05-15,2010-06-01,2010-06-03,2010-06-09,2010-06-19,2010-07-08,2010-07-21,2010-07-29,2010-08-18,2010-08-19,2010-08-24,2010-08-25,2010-09-02,2010-10-28,2010-12-10,2010-12-16,2011-02-16,2011-05-01,2011-07-13,2011-07-31,2011-09-28,2011-12-06,2011-12-17,2012-01-07,2012-04-11,2012-04-12
364,312,309.4,305.6,305.4,303,302.4,301.8,301.6,300.6,298.6,296.4,296,295,294.6,293.2,292.4,291.2,291,290.2,288.8,287.8,286.2,284.8,283.2,281.4,280.6,279.4,278.8,277.6,275.8,275,273.6,272.8,271.6,270,269,266.8,266.4,265,264,262.8,260.2,258.4,255.6,252.6,251.2,249.6,248.8,247,246.6,245.4,244.2,242.4,242.2,239,236.8,235.2,233.8,233,232.2,231,230,229,228.4,227.4,226,225.2,224.2,223.2,222.6,220,220.8,218.2,217.4,216.6,215.8,217,214.8,213.6,211.8,211.8,211,209.6,209,205.8,203.6,201.4,199.4,198.6,197.8,197.4,195.8,194.6,193.4,192.6,191.4,188.6,186.2,196,200,205,212,215,220,218,230,230
May 04, 2010
205 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
my 4 day split
Sunday: Off
Monday: Chest and tris
Tuesday: Back and bi's
Wednesday: off or HIIT Day
Thursday: Shoulders and forearm work
Friday: legs
Saturday: Off
Sunday: Off
Monday: Chest and tris
Tuesday: Back and bi's
Wednesday: off or HIIT Day
Thursday: Shoulders and forearm work
Friday: legs
Saturday: Off
My Nutrition Program View My Full Nutrition Program
BunkMoreland has not added any program information.
My Supplement Program View My Full Supplement Program
BunkMoreland has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing my progress
BunkMoreland back at it. cutting again after a sloppy ~ year (LOL).
Mar 16, 2013 | Like
Sillybubba and cdmagee like this.
BunkMoreland is taking Optimum Micronized Creatine Powder and one other product as part of his current supplements.
Mar 7, 2013
BunkMoreland is inspired by CamelJockey.
Reason: He is the pinnacle of facial aesthetics. Pretty sure he's the strongest guy on the whole internet
Visitor Comments
TheTwiglet
So many spam bots on your profile!
GJDM with that transformation from phat phuck to built as fk.
Did you need to get skin surgery etc?
Apr 25, 2013 7:02pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 12:27pm
tinababi
tinalutunku@yahoo.com
Hello,
My name is Miss tina lutunku.
i saw your profile today and become interesting to know more about you. please i will like you respond to me at my private e-mail address (tinalutunku@yahoo.com) so that i will tell you more about my self and also give you my picture. and tell you the reason of contacting you. distance and color dose not matter what matters most is love. thanks for your understanding. i am waiting for your responds.
yours tina.
Feb 9, 2013 7:40am
tirambaby77
Greeting from tiram_makuza@yahoo.co.uk
My name is Tiram i am single woman, looking for
honest and caring friend for a serious relationships,
and i came across and became interesting in you,
and i will like you to reply
with Email address (tiram_makuza@yahoo.co.uk)
so that i can send you my photos and give you some
details about my self, waiting to read from you,
Yours New Friend TIRAM
Jan 24, 2013 2:54pm
reformdfatboy32
I would like to know how heavy you were in your before pic. I was 395 at my worst! I hope to have your results within the next year, I have only been bodybuilding for about 7 & 1/2 months, but I am very financially limited... Would love to know what you did - supps, foods, exercise programs- to get those amazing results! I sent a friend request awhile back, hope you accept it and give me some insight and feedback on how to get those results!
Jan 4, 2013 11:42pm
irilove
Hello!
How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com )
Thank you,
Irina.
Dec 20, 2012 2:33pm
verajohson
My name is vera, i come across your profile today in and become interested in you,hope you are doing fine,dear i will like to know more about you and i will be very happy if you contact me in my mail box for share with you, please contact me this is my email address(vera4johson@yahoo.com) for easiest communication and i will reply you and tell you more about me including my picture,matters,what matter is love and care. vera (vera4johson@yahoo.com)
Dec 3, 2012 2:07pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 10:27am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 9:51am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 9:35am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 9:35am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 9:33am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 2, 2012 1:10pm
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 6:45am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)
Oct 19, 2012 6:42am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 10:21pm
Nicole1989
you're welcome! that's the only word I could think of! haha! I really admire your dedication to achieving what you wanted!!! :O
Aug 20, 2012 7:55am
BunkMoreland added a new profile photo.