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Above the gut pic. gotta hide the brewmeister until its gone Post Lawn Mowing Sweat
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Membership Info
Member Since: Aug 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 24
  • Overall: 690
Forum Posts: 251
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:44pm
Last Forum Post: Dec 9, 2009 11:59am
Last Photo Upload: Sep 3, 2009 7:40am
Last Profile Update: Dec 15, 2009 7:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

ShrugginThug

Overall Goal:  to get to ~200 pounds with as much LBM as i can muster.

Fit Status:  112 down. tricep been bothering me for a week. 2nd day lifting after off week.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chase
Sex:
Male
Age:
25
Location:
Florida, United States
Occupation:
State Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
to get to a healthy weight.
Why I Love It:
I love how i feel while and after i work out. I love to sweat and feel the burn.
How I Stay Motivated:
seeing my progress
BB Accomplishments:
Member of the 100 Pounds Lost Club.
Forum Signature:
*100 LBs Lost as of 11/09/2009 Action is the foundational key to all success. Pablo Picasso
Last Updated: Nov 14, 2009 5:31am

What ShrugginThug Is Up To:
Dec 16, 2009
ShrugginThug set a new Profile Picture
Dec 15, 2009
ShrugginThug changed Weight from 251.2 lbs. to 249.6 lbs., a 1.6 lb. loss in 4 days
Dec 11, 2009
ShrugginThug changed Weight from 252.6 lbs. to 251.2 lbs., a 1.4 lb. loss in 5 days
See Last 109 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 19, 2009 Nov 15, 2009
Aug 19th: 312 lbs, from 364 SIDE
This is about 4 months into my diet. I obviously have a long way to go. I wish i took pics of my body when i was at my heaviest. This is the side picture, obviously.
Last Updated: Nov 15, 2009 1:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 7:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 15, 2009 7:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
to get to ~200 pounds with as much LBM as i can muster.
Goal (Long):
I'm getting there for health reasons. 25 is too young to have high blood pressure. started in April 2009 at ~ 364 pounds. Hope to reach my goal by the middle of 2010.
Weight Goal:
I want to LOSE 164 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2009 5:40pm

Members That Inspire ShrugginThug:
Darnelle B [ BodySpace ]
Sheesh! from dud to stud, for sure. Inspires me to push harder.
read more »
GOGOGTO [ BodySpace ]
Does not even look like a distant relative to his heavier self. Incredibly impressive transformation.
read more »
View all 5 members who inspire ShrugginThug »

BodyAnswers
ShrugginThug has answered 60 of 67 total questions.
View all 60 of ShrugginThug's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Aug 28, 2009 4:05pm

What celebrity body would you most like to have? Why?
come on now
- Updated Aug 28, 2009 4:05pm

How long do you rest between sets on average? Why?
use to wait up to 3/4 minutes between sets. I now wait no longer than a minute.
- Updated Aug 21, 2009 10:20am

View all 60 of ShrugginThug's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2009 5:40pm

Videos of ShrugginThug
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 7:24pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 32
Why I like this video: Arnold has always been a hero of mine, since i was a youngin'. this video of him at his best, busting out badass workouts- really fires me up.
Last Updated: Aug 19, 2009 7:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 19, 2009
Reason: To help me closer reach to my daily minimum protein requirements. But mostly, for a...
Universal Animal Flex, 44 Packs
Started: Aug 22, 2009
Reason: Have been experiencing low-grade shoulder pain for multiple months now. I am giving this...
Last Updated: Aug 22, 2009 3:13pm

Supplement Reviews
Universal Animal Flex, 44 Packs
Review:  I'm about 3/5ths into my first tub. I've definitely felt a difference in my shoulder. I have...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 21, 2009 4:47pm

Forum Activity:
User Title: Biggin
Number Of Posts: 251 View All Posts
Posts Per Day: 2.09
Last Activity: Yesterday, 4:44pm
Recent Threads:

Workout Program:
All Exercises 3 sets (10-8-6 most of the time). Have a bowflex select-tech 1090 set, bench, squat rack, exercise ball, and a weider 390 power tower)


Sunday: Legs (squats and Calves)
Abs (Exercise Ball crunch, Knee Raises and Plank)
Cardio- 30 minutes on the bike (low to...
Last Updated: Sep 18, 2009 6:38pm

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Reading
Magazines:
  • Maxim
  • Wired
  • ESPN Mag
Healthy Foods:
  • Almonds
  • Oatmeal
  • Spinach
Cheat Foods:
  • Chinese Food
  • Fried Chicken
  • Barbequed Chicken/Pork
Workout Music:
  • Rock
  • Classic Rock
  • Some Hip Hop
Supplements:
Last Updated: Aug 28, 2009 5:10pm

Friends (5)





Last Updated: Sep 5, 2009 2:12pm

Visitor Comments (11)
[ Leave ShrugginThug a Comment ]
Started Lifting a bit more hammer7911 [ View Profile ]
Yesterday, 7:36pm
looks like a different person. good job!
luv2pump [ View Profile ]
Nov 17, 2009 6:26pm
haha.
Started Lifting a bit more hammer7911 [ View Profile ]
Oct 17, 2009 9:02pm
I dunno, I'll try. I'm hitting a plateau right now and it's getting hard to lose more these days. Hard to find time for the gym as much as I would want these last 2 weeks. I'm going up and down a lot within 5 lbs. But keep on doin what your doin. It's coming off you fast.
GOGOGTO [ View Profile ]
Sep 18, 2009 5:56am
Just sticking with it will get you where you want to be. Dont back up just keep going forward and before you know it you will be where you want. Ttyl.. Keep it up..
GOGOGTO [ View Profile ]
Sep 17, 2009 7:14am
Hey Man! Just wanted to stop by and say Congrats on getting below the 300 mark. Awesome work, keep it up. As much of it as you want off will come off...
Upload your profile picture! Jeff55 [ View Profile ]
Sep 15, 2009 4:26pm
Looks like your going in the right direction. I was also over 300 at one time.Keep it up.
Started Lifting a bit more hammer7911 [ View Profile ]
Sep 7, 2009 12:16pm
Congrats on the under 300! I know it feels great. I was over 300 for too many years. Now that I'm under I never want to see it again. Keep up the good work. I've learned it really pays off!
Upload your profile picture! Jeff55 [ View Profile ]
Sep 2, 2009 2:13pm
Hey man thanks for the feed back.I hope your workouts are going well.
Upload your profile picture! Jeff55 [ View Profile ]
Aug 22, 2009 6:18am
Your moving in the right direction.
Upload your profile picture! Jeff55 [ View Profile ]
Aug 21, 2009 3:57pm
Let me know how it works.Because I have arthritis and need a good product.
249 ShrugginThug [ View Profile ]
Aug 19, 2009 7:22pm
Waiting for my shipment of Animal Flex to come in. I'm excited to see if it will assist with easing up the joints. especially the left shoulder.
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