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Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 1, 2008
CURRENT
Oct 28, 2012
195.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Dec 17, 2012
CURRENT BODY FAT
9
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2008-11-01,2011-10-28,2012-09-28,2012-10-28,2012-11-26,2012-11-27,2012-12-17
130,200,205,200,130,200,215
Feb 17, 2014
210 Lbs.
%
2008-11-01,2011-10-28,2012-09-28,2012-10-28,2012-11-26,2012-11-27
11,9,10,9,11,9
Feb 17, 2014
6 %
Lbs.
2008-11-01,2011-10-28,2012-09-28,2012-10-28,2012-11-26,2012-11-27,2012-12-17
115.7,182,184.5,182,115.7,182,195.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Shredthetics has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Shredthetics joined 24 Hour Fitness (Irvine, California).
Dec 27, 2012
Shredthetics updated his weight from 200 Lbs. to 215 Lbs., a 15 Lb. gain in 20 days.
Dec 17, 2012 | Like
Shredthetics Wasted these last couple weeks in keto.. never using this diet again. Now I need to make up for lost time.
Dec 11, 2012 | Like
Visitor Comments
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Shredthetics About to bulk to 250-270. Getting big and strong because I can.
Feb 11, 2013 | Like