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Shreddedgeek

"96% Recovery from Injury. Starting to Bulk up."

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Shreddedgeek's Progress Pictures

16 Progress Pictures

Before After
Aug 10, 2001 Mar 2, 2008
136 LBS at about 20% BF Skinny Fat March Checkin
Here I am at 136 LBS 20%BF Skinny Fat. I Loved to NOT Eat at the time.
March Already,,,Yikes the Fat. 174lbs at 13.4% 151LBM

All Progress Pictures
136 LBS at about 20% BF Skinny Fat
Aug 10, 2001
Here I am at 136 LBS 20%BF Skinny Fat. I Loved to NOT Eat at the time.

Trying to shake of he fat
Jul 24, 2005
This is at the top of my first bulk, I did not limit any foods/cals I just ate 4 times a day anything I wanted. About 2 years off red meat.

First Show at 143LBS 5%
Aug 12, 2006
Here is me at my First Show, I competed at 143lbs in the masters Class. Took Second Place out of a total of 4.

Begin to Diet
Jan 7, 2007
Just starting to Diet for a March Show. 165lbs 12%

One Week Out
Mar 25, 2007
One Week Out, 154lbs

Signature Pose
Mar 31, 2007
First Place Open Mens Light Weight NPC Evening show after water

Emerald Cup AB Shot
Apr 21, 2007
Masters Men Light-weight. Placed 3rd out of 4 in a Untested show. Very Happy with my look and how well my show week prep turned out. Weighted in at 152 approx 4%.

Emerald Cup Sig Pose
Apr 21, 2007
Signature Pose from prejudging round.

Doing my part for the Highway
May 12, 2007
Just after pre-judging Doing my part for the Highway

Pre-Judging Comp Round
May 12, 2007
Good shot of my condition for the Show, took First Open Lightweight, Second in Masters (needed more thickness)

Compare of weight
Nov 3, 2007
On the Left is Jan 1, 2007 before Diet down for a March Show, ON the Right is a current 3 month bulk to same weight/BF as Jan. Lowest weight for comp was 148@4%

Body Comp Day
Nov 4, 2007
Taken to keep progress of Current Bulk. 167.4 12%

Nov 18 Body Checkin
Nov 18, 2007
Taken to keep progress of Current Bulk. 168.8 12%

Dec Checkin
Dec 2, 2007
Taken to keep progress of Current Bulk. 169.2 13%

End of Year
Dec 30, 2007
Taken to keep progress of Current Bulk. 171.2 13%

March Checkin
Mar 2, 2008
March Already,,,Yikes the Fat. 174lbs at 13.4% 151LBM


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