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Shreddedgeek
"96% Recovery from Injury. Starting to Bulk up."

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Progress Pictures


Oldest Newest
Aug 10, 2001 Mar 2, 2008
136 LBS at about 20% BF Skinny Fat March Checkin

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.8 lb (66.3 kg) Change: 28.2 lb (12.8 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 19.3 %

  Start Current Goal Remaining  
  Nov 6, 2007 Jan 3, 2010 Dec 10, 2008 Goal Has Expired  
  167.4 lb (76.1 kg) 174.0 lb (79.1 kg) 185.0 lb (84.1 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Mar 2, 2008 174.0 lb (79.1 kg) 3.9 lb (1.8 kg) 2.3 %
Feb 9, 2008 170.1 lb (77.3 kg) -2.2 lb (-1.0 kg) -1.3 %
Feb 3, 2008 172.3 lb (78.3 kg) 1.5 lb (0.7 kg) 0.9 %
Jan 13, 2008 170.8 lb (77.6 kg) -0.6 lb (-0.3 kg) -0.4 %
Jan 6, 2008 171.4 lb (77.9 kg) 0.2 lb (0.1 kg) 0.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.6 % Change: 4.8 %
Current: 13.4 % Percent Change: 55.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2008 13.4 % -0.3 % -2.2 %
Feb 3, 2008 13.7 % -0.1 % -0.7 %
Jan 13, 2008 13.8 % 0.8 % 6.2 %
Dec 30, 2007 13.0 % -0.2 % -1.5 %
Dec 16, 2007 13.2 % 0.3 % 2.3 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 2.6" (6.7 cm)
Current: 44.1" (112.1 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 16, 2007 44.1" (112.1 cm) 2.6" (6.7 cm) 6.3 %
Nov 6, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.3" (0.6 cm)
Current: 14.5" (36.8 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Nov 6, 2007 Jan 3, 2010 Dec 10, 2008 Goal Has Expired  
  14.3" (36.2 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 16, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Nov 6, 2007 14.3" (36.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 16, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Nov 6, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 16, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Nov 6, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: 0.5" (1.3 cm)
Current: 22.8" (57.8 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Nov 6, 2007 Jan 3, 2010 Dec 10, 2008 Goal Has Expired  
  22.3" (56.5 cm) 22.8" (57.8 cm) 23.5" (59.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Dec 16, 2007 22.8" (57.8 cm) 0.5" (1.3 cm) 2.2 %
Nov 6, 2007 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2007 Jan 3, 2010 Dec 10, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Dec 16, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.3" (0.6 cm)
Current: 12.0" (30.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 16, 2007 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Nov 6, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.3" (122.6 cm) Change: 1.8" (4.4 cm)
Current: 50.0" (127.0 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 16, 2007 50.0" (127.0 cm) 1.8" (4.4 cm) 3.6 %
Nov 6, 2007 48.3" (122.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 16, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (20 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 0.0 lb (0.0 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2007 Jan 3, 2010 Dec 10, 2008 Goal Has Expired  
  246.0 lb (111.8 kg) 246.0 lb (111.8 kg) 279.0 lb (126.8 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
Feb 3, 2008 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2007 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 19.0 lb (8.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 3, 2010 Dec 28, 2007 Goal Has Expired  
  315.0 lb (143.2 kg) 334.0 lb (151.8 kg) 437.0 lb (198.6 kg) 103.0 lb (46.8 kg)  

Date Lifting Stats: Squat Change % Change
Feb 3, 2008 334.0 lb (151.8 kg) -10.0 lb (-4.5 kg) -2.9 %
Nov 6, 2007 344.0 lb (156.4 kg) 29.0 lb (13.2 kg) 9.2 %
May 28, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 3, 2008 411.0 lb (186.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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