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To:
dmangiarelli
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From:
Shreddedgeek
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Apr 16, 2008 8:57pm
Yo! Thanks for the Reps I must spread some around to get you back, now that my pocket is empty of cryptonite. Looking good on your lifts.
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To:
NotTooLate
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From:
Shreddedgeek
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Mar 6, 2008 11:19pm
OMG Under 20% Congratulations, things tighting up I see. And I have to say that you are carving up very nicely :)
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To:
bazthomas
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From:
Shreddedgeek
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Mar 3, 2008 9:40pm
You are an Inspiration to what I hope to become in the years ahead in bodybuilding
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To:
jo8216
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From:
Shreddedgeek
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Feb 29, 2008 6:56pm
Good for you for Sticking to it. It is tough but that is the only way to prevail. Mighty Biceps you got there.
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To:
ntrllftr
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From:
Shreddedgeek
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Feb 23, 2008 11:25am
Cool looking New Avi, that one trophy is Crazy TALL :)
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To:
jo8216
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From:
Shreddedgeek
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Feb 14, 2008 8:06pm
Good Luck on your goal of competing this year.. How is the training going?
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To:
ntrllftr
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From:
Shreddedgeek
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Feb 11, 2008 7:36pm
Thanks my Weekend was great, too short..but arnt they all :--) I did get to do legs on Saturday so i was Happy. How is it going for you?
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To:
ironmaidn4life
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From:
Shreddedgeek
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Feb 2, 2008 9:09am
Dropped by to see what the CRAZy new AVI was all about... I love it.
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To:
fighting40
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From:
Shreddedgeek
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Jan 11, 2008 10:51pm
I will be there eating in the Audiance :--) Injury about licked but I decided to move up in the weight class so I have been bulking it up... Hope not to dawn the tanning until 2009...Lookout middle weight here I come.
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To:
Pretty Hardcore
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From:
Shreddedgeek
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Jan 4, 2008 1:01pm
Damn...Your Avi is looking GOOD. I should get on the bandwagon and change mine..
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To:
ironmaidn4life
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From:
Shreddedgeek
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Jan 2, 2008 10:09pm
Stage...That was a huge Fear at first... Then someone told me that Everyone in the audiance only Wishes that they looked half as good as you when you step on stage... And who cant turn that oppertunity down.. I Dig the new Avi makes your bicep look Crazy Big, yet cut up with the leg and all.
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To:
NotTooLate
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From:
Shreddedgeek
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Jan 1, 2008 12:15pm
Whooa...Look at those Tri's and Bi's...Oh my.. I dig the new AVI. Happy new Year
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To:
ironmaidn4life
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From:
Shreddedgeek
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Dec 30, 2007 10:52pm
Hey I wanted to drop by and wish you a belated christmas and happy new year.
How is the progress coming along? Hope this finds you well.
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To:
Outdoor Girl
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From:
Shreddedgeek
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Dec 27, 2007 8:36pm
Oh how funny, it is one of the best lesson in weightlifting Use the correct form. As my grandfather would say, try to use your head first then force it.
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To:
Revmachine21
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From:
Shreddedgeek
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Dec 26, 2007 8:12pm
Well a belated Christmas wish to you.. Been under the weather but sitting upright today. Hopefully back to eating tomorrow. Happy NewYear to you.
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To:
NotTooLate
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From:
Shreddedgeek
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Dec 24, 2007 8:56am
Thanks.. I wish you the same. I am ending the year on a bit of a low with the darn flu :--( I have only missed a few days at the gym..So far.. I just hope i am feeling a bit better for christmas
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To:
Revmachine21
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From:
Shreddedgeek
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Dec 20, 2007 10:49pm
Hey How goes the latest changes in the Diet? Is that a pic of your Chef?:--)
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To:
Wildtim
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From:
Shreddedgeek
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Dec 13, 2007 9:03pm
Hey Glad that I could help you out. thanks for the reps, you are on the list. Visited your kennel site, wow some nice looking dogs, got Beagles myself, wish they were working dogs... but the wife treats them like kids. :--)
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To:
tolewfo
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From:
Shreddedgeek
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Dec 13, 2007 8:57pm
Hey there, how is the training going? are you still working with the new trainer? Thanks for the reps, and your on my list.
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To:
Adina
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From:
Shreddedgeek
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Dec 12, 2007 10:25pm
Well I am what I am... So it seemed to fit. ;-)
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