Last Visit: Jul 3, 2008 8:05pm Last Forum Post: Apr 16, 2008 7:19pm Last Photo Upload: May 18, 2007 5:08pm Last Profile Update: Jul 3, 2008 8:03pm Last Blog Post: Dec 30, 2007 1:51pm
Recover from a glute injury, what a pain in the butt. I have increased the foods and have been lifting heavy again (feels so good) Plan on adding mass for 12 Months. Keeping the BF down to around 12%.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Dec 1, 2007 8:55pm
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So today is the last weigh-in of the year, I have been on this current bulk for 5 months and have been gaining nicely. I have gone from 142lbs LBM to a current of 149lbs LBM. That is a gain of 7 lbs in 5 Months of LBM all while staying under the dreaded 15% BF. My goal was to originally...
Denise is giving me a hard time about the faces I make when I pose. She says I look like a crazy man!!! I will smile when the show comes!! LOL. Hope you both had a great weekend!!
Training is going good thank you. Working my butt off in the gym. Just hope i can pull it off in that time. If not then will just give it till i am ready. Sticking to my diet good so, so far so good.
So how have you both been? Just checking in to see if you are going to be the ringer at the Vancouver show?? You would kick my butt and it would be a lot of fun. There are 3 of us doing it now, rob, Mark & Myself. Hope your weekend is going great. Say hello to nancy
Hey Jim,
How are you doing? Are you going to be doing Vancouver this year? Kevin and I are both doing it and I am trying to talk Rob Barnett into it too. It sure would be neat to get you up there also...sure woould make for a tough competition. Hope your injury is healing in any case. Have a great day. Mark.
Hi there! Happy New Year to you! I am doing well. Aiming for June 21st comp this year. Training is one thing, it's getting on stage is the hard part for me. Best wishes to you - Bev