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Oregon Ironman Emerald Cup 07
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Membership Info
Member Since: Apr 25, 2007
BodyBlog Started: Jun 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,732
Forum Posts: 362
BodyBlog Entries: 6
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 8:05pm
Last Forum Post: Apr 16, 2008 7:19pm
Last Photo Upload: May 18, 2007 5:08pm
Last Profile Update: Jul 3, 2008 8:03pm
Last Blog Post: Dec 30, 2007 1:51pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 20
Stalking (?) : 0
Shreddedgeek

"96% Recovery from Injury. Starting to Bulk up."

Personal Info And Background:
Real Name: Jim
Sex: Male
Age: 46
Location: Washington, United States
Occupation: WAN Systems Administrator
Personal Website:
Gym:
Gym Location:
When I Started: Oct, 2000
How I Started: I just bought a new Motorcycle, and was unable to put it up on the center stand, I thought ENOUGH of being Skinny I need to add some muscle
Why I Love It: The release of stress and self challenges it provides
How I Stay Motivated: Constantly changing my routine and diet to assure my body and mind is challenged
BB Accomplishments: Gained LBM and managed to step on stage at a respectable level of competition
Forum Signature: Squat it does a body good!
Last Updated: Apr 25, 2007 11:38am

Progress Pictures
Aug 10, 2001 Mar 2, 2008
136 LBS at about 20% BF Skinny Fat March Checkin
Here I am at 136 LBS 20%BF Skinny Fat. I Loved to NOT Eat at the time.  March Already,,,Yikes the Fat. 174lbs at 13.4% 151LBM
Last Updated: Mar 2, 2008 4:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 16, 2008 10:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 3, 2008 3:22pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 96% Recovery from Injury. Starting to Bulk up.
Goal (Long): Recover from a glute injury, what a pain in the butt. I have increased the foods and have been lifting heavy again (feels so good) Plan on adding mass for 12 Months. Keeping the BF down to around 12%.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Dec 1, 2007 8:55pm

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Contest History:
May 12, 2007:
NPC Oregon Ironman Natural - Placing: 2
May 12, 2007:
NPC Oregon Ironman Natural - Placing: 1
Apr 21, 2007:
NPC 2007 Emerald Cup - Placing: 3
Mar 31, 2007:
NPC Vancouver Natural - Placing: 1
Last Updated: May 14, 2007 11:16am

Videos of Shreddedgeek
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 11:16am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 14, 2007 11:16am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Dec 30, 2007 1:51pm

So today is the last weigh-in of the year, I have been on this current bulk for 5 months and have been gaining nicely.  I have gone from 142lbs LBM to a current of 149lbs LBM.  That is a gain of 7 lbs in 5 Months of LBM all while staying under the dreaded 15% BF.  My goal was to originally...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2007 11:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Currently Clean Bulking
Number Of Posts: 362 View All Posts
Posts Per Day: 0.74
Last Activity: Jul 3, 2008 8:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gardening, Drumming, Time with Family
Magazines:
  • Fitness & Physique
Healthy Foods:
  • Red Pepers, Sugar Snap Peas, Spinach
Cheat Foods:
  • Adams Crunchy Peanut Butter
Workout Music:
  • Currently on the Hit List: Alterbridge Broken Arrows, Deftones White Pony
Supplements:
  • Product Not Found  Awesome Flavor, Easy to digest, Great Power & Punch for Price
  • PrimaForce ZMA, 180 Capsules  Fantastic Sleep Aid
  • Product Not Found  Great Tasting, Bulking Solution for evening to prevent Catabolic State while sleeping, (no need...
Last Updated: Nov 1, 2007 5:13pm

Friends (20)
mrdead
 

Joe Go
Side Chest 185
 

HartfordBarbell
 

oldsuperman
 

CardiMuscles
Murgatroyd the Chaffeur
 

JPhillips17
2:1:1 Recovery
 

namtrag
deadlift at uva
 

WNSO
 

Fit_Focus
Legs
 

Last Updated: Jul 3, 2008 8:03pm

Visitor Comments (81)
[ Leave Shreddedgeek a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jul 30, 2008 12:02pm
Hey bud, I will have the c/d out buy thursday. Over night. Can you pm me your address or call me. Thanks.
maxpump91 [ View Profile ]
Jul 7, 2008 7:17pm
lookin good man. hope the training is going well. keep up the good work.
Pre contest photo shoot KVNJames [ View Profile ]
May 31, 2008 10:16pm
Just wanted to say hello, Hope your weekend is going well?
Pre contest photo shoot KVNJames [ View Profile ]
Apr 8, 2008 9:42am
Morning Jim, Hope you are having a great Day!! How is training coming along? Nancy sure was looking great at the show!! Her progress is amazing!!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 17, 2008 7:57am
Denise is giving me a hard time about the faces I make when I pose. She says I look like a crazy man!!! I will smile when the show comes!! LOL. Hope you both had a great weekend!!
May 25/08 NotTooLate [ View Profile ]
Mar 7, 2008 12:35am
Thank you for the nice comments on my recent progress pic :) I really appreciate it. Wow you got down to 4% BF? I can't even imagine lol
ntrllftr [ View Profile ]
Mar 6, 2008 7:17pm
Thanks for the youtube trick. I would be sitting here until I was 150 years old b4 I figured it out.
updated pics jo8216 [ View Profile ]
Feb 27, 2008 6:39am
Training is going good thank you. Working my butt off in the gym. Just hope i can pull it off in that time. If not then will just give it till i am ready. Sticking to my diet good so, so far so good.
Pre contest photo shoot KVNJames [ View Profile ]
Feb 23, 2008 12:11pm
So how have you both been? Just checking in to see if you are going to be the ringer at the Vancouver show?? You would kick my butt and it would be a lot of fun. There are 3 of us doing it now, rob, Mark & Myself. Hope your weekend is going great. Say hello to nancy
ntrllftr [ View Profile ]
Feb 9, 2008 8:50am
Hope your weekend is going good bro!
Chest/bi ironmaidn4life [ View Profile ]
Feb 2, 2008 1:40pm
Ha ha...thanks. MeanJoe a friend of mine from here made it for me. How's the injury recovery going? You competing anytime in 08?
2008 Mile High Natural fighting40 [ View Profile ]
Jan 11, 2008 9:29am
Hey Jim, How are you doing? Are you going to be doing Vancouver this year? Kevin and I are both doing it and I am trying to talk Rob Barnett into it too. It sure would be neat to get you up there also...sure woould make for a tough competition. Hope your injury is healing in any case. Have a great day. Mark.
INBF Relaxed ehlisl [ View Profile ]
Jan 1, 2008 10:38pm
Thanks for the Add! Your pictures look great! Any plans for competition in 2008?
Pre contest photo shoot KVNJames [ View Profile ]
Jan 1, 2008 9:55pm
Thanks bud, It was tough some times, But I made it through!! How was your Christmas and New Years??
Chest/bi ironmaidn4life [ View Profile ]
Jan 1, 2008 5:23pm
Hi there! Happy New Year to you! I am doing well. Aiming for June 21st comp this year. Training is one thing, it's getting on stage is the hard part for me. Best wishes to you - Bev
May 25/08 NotTooLate [ View Profile ]
Jan 1, 2008 3:26pm
Thanks for the nice comment on my new AVI. A compliment coming from you is TRULY a compliment! :)
Diesel Revmachine21 [ View Profile ]
Dec 30, 2007 7:56pm
Happy New Years! I hope you are feeling better. You sounded vaguely miserable before... take care, and I'll catch you in 2008!
Upload your profile picture! Outdoor Girl [ View Profile ]
Dec 27, 2007 4:42pm
Thanks for the blog comment! I agree photos are critical. Hey, interesting thing about the center stand, it took several months for me to get my 400lb bike up on mine but I can do it now. :) But I didn't find mine needed much strength, mostly the right motion.
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 27, 2007 5:51am
hey man lookin great, happy holidays!
Diesel Revmachine21 [ View Profile ]
Dec 26, 2007 6:49am
Hi Shredded! Merry Christmas (and soon Happy New Year!) Things going okay, looking forward to things getting back to normal after the holidays. Easier to keep to the diet & exercise routine. Hope you are well :-)
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