BodySpace - User Feed

ShreddedSmiles

“Lower BF% to 8 % and stay between 170 - 175lbs. Have full recovery in my wrist and left arm.”


What ShreddedSmiles Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

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Apr 20, 2009

ShreddedSmiles updated Body Stats - Arms: 14.5 ins., Calves: 16.5 ins., Chest: 39 ins., Forearms: 10 ins., Hips: 40 ins., Neck: 15 ins., Shoulders: 47.3 ins., Thighs: 21 ins., Waist: 31 ins.

ShreddedSmiles changed Body Fat from 11% to 9%, a loss of 2 percentage points in 40 days

ShreddedSmiles changed Weight from 171.4 lbs. to 172 lbs., a 0.6 lb. gain in 36 days

ShreddedSmiles updated Motivation Level from 9/10 to 10/10

Mar 15, 2009

ShreddedSmiles changed Weight from 170.2 lbs. to 171.4 lbs., a 1.2 lb. gain in 4 days

Mar 11, 2009

ShreddedSmiles changed Body Fat from 11.8% to 11%, a loss of 0.8 percentage point in 8 days

ShreddedSmiles changed Weight from 169.4 lbs. to 170.2 lbs., a 0.8 lb. gain in 8 days

Mar 2, 2009

ShreddedSmiles changed Body Fat from 12.6% to 11.8%, a loss of 0.8 percentage point in 9 days

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