same as above

This was taken right after I had recovered from a lower back injury and was ready to start working out again... unfortunately a month later I broke my wrist and was in a cast for another 4+ months.

same as above

Alright well after 4 months of back recovery, 1 month of working out, and then 4 months of being in a cast this was the day before my cast went off. Probably the worst shape I have ever been in y entire life. BF 13%

This is after 3 workouts... 2 nice hard runs and one resistance band workout. My wrist and left arm are EXTREMELY WEAK and it becomes sore quickly but I am quickly noticing a difference in the strength and flexibility so that is good.

Yuck... good thing I have 98 more days to go.

The reason why i am starting all over

I have 99 days starting yesterday to make my transformation before leaving for Southeast Asia for a couple of months. No doubt I have a ways to go. =)

Super sore still from monday's leg workout. Feeling the change inside of me coming faster than the outside but that's the most important so that I can become focused and motivated once again.