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ShreddedSmiles ShreddedSmiles is offline

"Lower BF% to 8 % and stay between 170 - 175lbs. Have full recovery in my wrist and left arm."

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ShreddedSmiles's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 8, 2008	Apr 10, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	2.0 lb (0.9 kg)
	Current:	172.0 lb (78.2 kg)	Percent Change:	1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2007	Dec 21, 2009	Dec 3, 2007	Goal Has Expired
180.0 lb (81.8 kg)	172.0 lb (78.2 kg)	200.0 lb (90.9 kg)	28.0 lb (12.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 20, 2009	172.0 lb (78.2 kg)	0.6 lb (0.3 kg)	0.4 %
Mar 15, 2009	171.4 lb (77.9 kg)	1.2 lb (0.5 kg)	0.7 %
Mar 11, 2009	170.2 lb (77.4 kg)	0.8 lb (0.4 kg)	0.5 %
Mar 2, 2009	169.4 lb (77.0 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 21, 2009	169.0 lb (76.8 kg)	0.5 lb (0.2 kg)	0.3 %

Feb 17, 2009	168.5 lb (76.6 kg)	2.5 lb (1.1 kg)	1.5 %
Feb 13, 2009	166.0 lb (75.5 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Feb 9, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2009	170.0 lb (77.3 kg)	-15.0 lb (-6.8 kg)	-8.1 %
Apr 21, 2008	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Apr 10, 2008	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
Mar 31, 2008	179.0 lb (81.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 21, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 10, 2008	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 18, 2008	183.0 lb (83.2 kg)	6.0 lb (2.7 kg)	3.4 %
Jan 1, 2008	177.0 lb (80.5 kg)	-15.2 lb (-6.9 kg)	-7.9 %
Nov 23, 2007	192.2 lb (87.4 kg)	3.8 lb (1.7 kg)	2.0 %
Oct 16, 2007	188.4 lb (85.6 kg)	0.1 lb (0.0 kg)	0.1 %
Oct 11, 2007	188.3 lb (85.6 kg)	-1.9 lb (-0.9 kg)	-1.0 %
Oct 5, 2007	190.2 lb (86.5 kg)	0.7 lb (0.3 kg)	0.4 %
Oct 2, 2007	189.5 lb (86.1 kg)	2.5 lb (1.1 kg)	1.3 %
Oct 1, 2007	187.0 lb (85.0 kg)	-2.3 lb (-1.0 kg)	-1.2 %
Sep 28, 2007	189.3 lb (86.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 27, 2007	189.7 lb (86.2 kg)	4.2 lb (1.9 kg)	2.3 %
Sep 26, 2007	185.5 lb (84.3 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Sep 25, 2007	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 24, 2007	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 21, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2007	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 18, 2007	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 17, 2007	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 14, 2007	186.0 lb (84.5 kg)	6.0 lb (2.7 kg)	3.3 %
Sep 13, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 12, 2007	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Sep 6, 2007	178.0 lb (80.9 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Aug 8, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 1, 2007	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Jul 27, 2007	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 24, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2007	176.0 lb (80.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 20, 2007	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 18, 2007	172.0 lb (78.2 kg)	6.0 lb (2.7 kg)	3.6 %
Jul 17, 2007	166.0 lb (75.5 kg)	-7.0 lb (-3.2 kg)	-4.0 %
Jul 13, 2007	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 11, 2007	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 9, 2007	170.0 lb (77.3 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.5 %	Change:	-3.5 %
	Current:	9.0 %	Percent Change:	-28.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 9, 2009	Dec 21, 2009	May 24, 2009	Goal Has Expired
13.0 %	9.0 %	8.0 %	1.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 20, 2009	9.0 %	-2.0 %	-18.2 %
Mar 11, 2009	11.0 %	-0.8 %	-6.8 %
Mar 2, 2009	11.8 %	-0.8 %	-6.3 %
Feb 21, 2009	12.6 %	-0.4 %	-3.1 %
Feb 9, 2009	13.0 %	0.0 %	0.0 %

Show Full History (13 Entries)

Body Stats: Chest

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Current Progress

	Start:	36.8" (93.3 cm)	Change:	2.3" (5.7 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 20, 2009	39.0" (99.1 cm)	2.5" (6.4 cm)	6.8 %
Feb 9, 2009	36.5" (92.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 16, 2007	36.8" (93.3 cm)

Body Stats: Arms

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Current Progress

	Start:	13.8" (34.9 cm)	Change:	0.8" (1.9 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 20, 2009	14.5" (36.8 cm)	3.0" (7.6 cm)	26.1 %
Feb 9, 2009	11.5" (29.2 cm)	-2.8" (-7.0 cm)	-19.3 %
Aug 1, 2007	14.3" (36.2 cm)	0.5" (1.3 cm)	3.6 %
Jul 16, 2007	13.8" (34.9 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	6.5" (16.5 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	19.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 20, 2009	40.0" (101.6 cm)	6.5" (16.5 cm)	19.4 %
Feb 9, 2009	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2007	33.5" (85.1 cm)

Body Stats: Waist

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	-9.0" (-22.9 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-22.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 20, 2009	31.0" (78.7 cm)	-8.5" (-21.6 cm)	-21.5 %
Feb 9, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 16, 2007	40.0" (101.6 cm)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	-4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 20, 2009	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %
Feb 9, 2009	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %
Jul 16, 2007	22.0" (55.9 cm)

Body Stats: Calves

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 20, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Feb 9, 2009	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 16, 2007	16.5" (41.9 cm)

Body Stats: Forearms

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Current Progress

	Start:	9.8" (24.8 cm)	Change:	0.3" (0.6 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 20, 2009	10.0" (25.4 cm)	2.0" (5.1 cm)	25.0 %
Feb 9, 2009	8.0" (20.3 cm)	-1.8" (-4.4 cm)	-17.9 %
Jul 16, 2007	9.8" (24.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	46.5" (118.1 cm)	Change:	0.8" (1.9 cm)
	Current:	47.3" (120.0 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 20, 2009	47.3" (120.0 cm)	3.3" (8.3 cm)	7.4 %
Feb 9, 2009	44.0" (111.8 cm)	-2.5" (-6.4 cm)	-5.4 %
Jul 16, 2007	46.5" (118.1 cm)

Body Stats: Neck

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	-1.5" (-3.8 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 20, 2009	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Feb 9, 2009	14.8" (37.5 cm)	-1.8" (-4.4 cm)	-10.6 %
Jul 16, 2007	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 9, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	-140.0 lb (-63.6 kg)
	Current:	115.0 lb (52.3 kg)	Percent Change:	-54.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2007	Dec 21, 2009	Dec 22, 2007	Goal Has Expired
230.0 lb (104.5 kg)	115.0 lb (52.3 kg)	301.0 lb (136.8 kg)	186.0 lb (84.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 5, 2009	115.0 lb (52.3 kg)	-132.0 lb (-60.0 kg)	-53.4 %
Jan 1, 2008	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %
Oct 16, 2007	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2007	239.0 lb (108.6 kg)	-8.0 lb (-3.6 kg)	-3.2 %
Oct 2, 2007	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %

Show Full History (13 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	395.0 lb (179.5 kg)	Change:	59.0 lb (26.8 kg)
	Current:	454.0 lb (206.4 kg)	Percent Change:	14.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 11, 2007	Dec 21, 2009	Aug 15, 2007	Goal Has Expired
395.0 lb (179.5 kg)	454.0 lb (206.4 kg)	541.0 lb (245.9 kg)	87.0 lb (39.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 26, 2007	454.0 lb (206.4 kg)	23.0 lb (10.5 kg)	5.3 %
Sep 20, 2007	431.0 lb (195.9 kg)	15.0 lb (6.8 kg)	3.6 %
Sep 13, 2007	416.0 lb (189.1 kg)	-5.0 lb (-2.3 kg)	-1.2 %
Sep 6, 2007	421.0 lb (191.4 kg)	-8.0 lb (-3.6 kg)	-1.9 %
Aug 13, 2007	429.0 lb (195.0 kg)	2.0 lb (0.9 kg)	0.5 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	0.0 lb (0.0 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 18, 2007	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2007	325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	-79.0 lb (-35.9 kg)
	Current:	22.0 lb (10.0 kg)	Percent Change:	-78.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2007	Dec 21, 2009	Dec 22, 2007	Goal Has Expired
126.0 lb (57.3 kg)	22.0 lb (10.0 kg)	195.0 lb (88.6 kg)	173.0 lb (78.6 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 5, 2009	22.0 lb (10.0 kg)	-202.0 lb (-91.8 kg)	-90.2 %
Oct 5, 2007	224.0 lb (101.8 kg)	5.0 lb (2.3 kg)	2.3 %
Sep 28, 2007	219.0 lb (99.5 kg)	21.0 lb (9.5 kg)	10.6 %
Sep 21, 2007	198.0 lb (90.0 kg)	28.0 lb (12.7 kg)	16.5 %
Sep 14, 2007	170.0 lb (77.3 kg)	44.0 lb (20.0 kg)	34.9 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	56.0 lb (25.5 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	32.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2007	Dec 21, 2009	Dec 22, 2007	Goal Has Expired
207.0 lb (94.1 kg)	230.0 lb (104.5 kg)	325.0 lb (147.7 kg)	95.0 lb (43.2 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 23, 2007	230.0 lb (104.5 kg)	-37.0 lb (-16.8 kg)	-13.9 %
Oct 22, 2007	267.0 lb (121.4 kg)	10.0 lb (4.5 kg)	3.9 %
Oct 8, 2007	257.0 lb (116.8 kg)	6.0 lb (2.7 kg)	2.4 %
Oct 1, 2007	251.0 lb (114.1 kg)	8.0 lb (3.6 kg)	3.3 %
Sep 24, 2007	243.0 lb (110.5 kg)	25.0 lb (11.4 kg)	11.5 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	131.0 lb (59.5 kg)	Change:	32.0 lb (14.5 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	24.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2007	Dec 21, 2009	Aug 15, 2007	Goal Has Expired
181.0 lb (82.3 kg)	163.0 lb (74.1 kg)	209.0 lb (95.0 kg)	46.0 lb (20.9 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 27, 2007	163.0 lb (74.1 kg)	6.0 lb (2.7 kg)	3.8 %
Sep 14, 2007	157.0 lb (71.4 kg)	26.0 lb (11.8 kg)	19.8 %
Jul 16, 2007	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2007	131.0 lb (59.5 kg)

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