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BodyBlog (6)
Photos (6)
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Membership Info
Member Since: Jul 9, 2007
BodyBlog Started: Jul 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 25
  • Overall: 2,656
Forum Posts: 63
BodyBlog Entries: 6
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 6:53pm
Last Forum Post: Mar 5, 2009 2:26pm
Last Photo Upload: May 15, 2009 10:57pm
Last Profile Update: Nov 20, 2009 2:35pm
Last Blog Post: Feb 21, 2009 1:19pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 280
Stalking (?) : 32
Inspiring (?) : 1

ShreddedSmiles

Overall Goal:  Lower BF% to 8 % and stay between 170 - 175lbs. Have full recovery in my wrist and left arm.

Fit Status:  is on day 15 of 99 and starting to notice a true difference physically and mentally. =)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan Aikens
Sex:
Male
Age:
26
Location:
California, United States
Occupation:
Programs Director. Youth Fitness Trainer
Personal Website:
http://www.JessicaAikens.com
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 4, 2008 2:11pm

What ShreddedSmiles Is Up To:
Apr 20, 2009
ShreddedSmiles updated Body Stats - Arms: 14.5 ins., Calves: 16.5 ins., Chest: 39 ins., Forearms: 10 ins., Hips: 40 ins., Neck: 15 ins., Shoulders: 47.3 ins., Thighs: 21 ins., Waist: 31 ins.
ShreddedSmiles changed Body Fat from 11% to 9%, a loss of 2 percentage points in 40 days
ShreddedSmiles changed Weight from 171.4 lbs. to 172 lbs., a 0.6 lb. gain in 36 days
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 8, 2008 Apr 10, 2009
Same as above Day 58 of 99
same as above
Last Updated: Apr 20, 2009 7:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 21, 2008 10:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2008 11:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lower BF% to 8 % and stay between 170 - 175lbs. Have full recovery in my wrist and left arm.
Goal (Long):
Weight Goal:
I want to GAIN 3 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 4, 2008 2:10pm

Members That Inspire ShreddedSmiles:
ShreddedSmiles does not have inspirational members yet.

BodyAnswers
ShreddedSmiles has answered 16 of 67 total questions.
View all 16 of ShreddedSmiles's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Whey protein
- Updated Feb 26, 2008 1:07pm

What supplements do you take immediately before your workout? Why?
Creatine, L-Arginine, and Protein
- Updated Feb 26, 2008 1:07pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
It helps me to feel more committed to them
- Updated Feb 26, 2008 1:07pm

View all 16 of ShreddedSmiles's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 4, 2008 2:10pm

Videos of ShreddedSmiles
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 2:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 2:10pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Feb 21, 2009 1:19pm

So yesterday I went with my wife and in-laws to Universal Studios and we had a blast (she has 4 younger bros who I love). We walked a ton and ran all the crazy stairs but we finished off the day by going to the Hard Rock Cafe and eating a buttload of crap. I totally failed and had 3 Root Beers,...

Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Chocolate
Started: Jan 01, 2007
Reason: 
PrimaForce CEE, 250 Grams
Started: Sep 01, 2007
Reason: 
Higher Power AAKG Powder, 1.1 Lbs.
Started: Oct 06, 2007
Reason: 
Last Updated: Oct 7, 2007 3:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 20, 2009 2:36pm
Recent Threads:

Workout Program:
Currently resistance bands 3x a week and running hills and sprints 3 x a week
Last Updated: Apr 21, 2008 10:38pm

Favorites
Bodyparts:
Last Updated: Oct 7, 2007 3:21am

Friends (312)









Last Updated: Nov 20, 2009 2:35pm

Visitor Comments (66)
[ Leave ShreddedSmiles a Comment ]
Twisting Bi Rob Anderson [ View Profile ]
Oct 12, 2009 5:53am
thanks for the add man. keep growing SWOLE!
bicep kg_luv [ View Profile ]
Sep 14, 2009 5:55pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
TrailrParkTrash [ View Profile ]
Aug 23, 2009 6:13am
ripped athletic base Ryan!
vinmac [ View Profile ]
Aug 11, 2009 8:05pm
awesome pic, I got a long way to go!
bicep kg_luv [ View Profile ]
Aug 10, 2009 3:53pm
What up man hows training going?
Bit more definition in legs finally Surf_Sun_Sand [ View Profile ]
Aug 10, 2009 3:49pm
Hi Ryan...cool avi. Keep up the great work. Surf
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Jul 25, 2009 1:31pm
VERY NICE AVI.. LOVE IT.. NICE PROGRESS AND NICE TAN AND OIL DOWN.. VERY NICE.. KEEP IT UP... KEEP IN TOUCH...LOL
Pic's blacked [ View Profile ]
Jul 3, 2009 10:35am
Solid progress bro...keep it going! How is training coming along?
bicep kg_luv [ View Profile ]
Jun 14, 2009 11:06pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
xedx [ View Profile ]
May 27, 2009 5:52am
lookin' shredded in the profile pic...way to go, bro!
Pic's blacked [ View Profile ]
May 24, 2009 6:57pm
What's up man...How are the workouts coming along..looking shredded! Later
Traps PhxSwimGuy [ View Profile ]
May 24, 2009 5:30pm
Great transformation and good luck with a full recovery.
smalls.bsu [ View Profile ]
May 19, 2009 9:18pm
Great progress, man. Nice recovery from injury, too. Doesn't look like it slowed you down much!
bicep kg_luv [ View Profile ]
May 18, 2009 2:23pm
What up man hows the training coming along?
Front Shot will76 [ View Profile ]
May 17, 2009 10:54am
sup bro?! wrist injuries always suck... i had tendinitis in my left wrist and it took nearly 3 months to finally get back 100%. looks like you're doing well though, lookin' lean. keep it up!
Upload your profile picture! pvpoplai [ View Profile ]
May 17, 2009 7:35am
checked out your new pics.. Good job man!
My Bicep! JedReese [ View Profile ]
Apr 22, 2009 4:13pm
Awesome progress!
Upload your profile picture! pvpoplai [ View Profile ]
Apr 20, 2009 11:36pm
everything is fine here. thankx for asking. I was planning on coming to a conferance in Hawaii in sept this year..but for now, those plans are paused.
Upload your profile picture! pvpoplai [ View Profile ]
Apr 5, 2009 9:43am
how are you doing Ryan? just wanted to check on u. is the south east asia trip still on?
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 24, 2009 7:23pm
Just wanted to stop by and see how things are going for you?
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