ShreddedOne 
"ALL 2009 Goals Accomplished.
For 2010: Perfect my core, Bodyfat 4.5% @ 160 lbs, Max out the Leg Extensions, 70 Dips, 30 Pullups, Curl the 75's, Bench 265, 250 workouts."
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ronnie against arnold
 Played: 39Why I like this video: Pure Unadulterated Badassedness.
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