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ShreddedOne

"All that's left for this year is benching 250."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -28.8 lb (-13.1 kg)
Current: 157.2 lb (71.5 kg) Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 30, 2009 157.2 lb (71.5 kg) 3.8 lb (1.7 kg) 2.5 %
Aug 26, 2009 153.4 lb (69.7 kg) 2.2 lb (1.0 kg) 1.5 %
Aug 22, 2009 151.2 lb (68.7 kg) 1.6 lb (0.7 kg) 1.1 %
Aug 18, 2009 149.6 lb (68.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2009 149.6 lb (68.0 kg) -3.8 lb (-1.7 kg) -2.5 %
 
Show Full History (105 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.6 % Change: -19.0 %
Current: 6.6 % Percent Change: -74.2 %

  Start Current Goal Remaining  
  Jul 1, 2007 Nov 22, 2009 Aug 1, 2007 Goal Has Expired  
  10.6 % 6.6 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 30, 2009 6.6 % -0.9 % -12.0 %
Aug 26, 2009 7.5 % -2.3 % -23.5 %
Aug 22, 2009 9.8 % -1.3 % -11.7 %
Aug 18, 2009 11.1 % 4.3 % 63.2 %
Aug 8, 2009 6.8 % -2.9 % -29.9 %
 
Show Full History (109 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 3.5" (8.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 28.0 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  13.8" (34.9 cm) 16.0" (40.6 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 8, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 3, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
May 30, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Aug 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 52.0 lb (23.6 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 27.4 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 22, 2009 Apr 1, 2008 Goal Has Expired  
  208.0 lb (94.5 kg) 242.0 lb (110.0 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 3, 2009 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 242.0 lb (110.0 kg) 11.0 lb (5.0 kg) 4.8 %
Jul 18, 2009 231.0 lb (105.0 kg) 8.0 lb (3.6 kg) 3.6 %
Oct 5, 2008 223.0 lb (101.4 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 19, 2008 222.0 lb (100.9 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 38.0 lb (17.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 325.0 lb (147.7 kg) 38.0 lb (17.3 kg) 13.2 %
Jul 16, 2009 287.0 lb (130.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 44.0 lb (20.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 43.6 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 22, 2009 Apr 1, 2008 Goal Has Expired  
  110.0 lb (50.0 kg) 145.0 lb (65.9 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2009 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Sep 29, 2009 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
Sep 24, 2009 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
Sep 6, 2009 137.0 lb (62.3 kg) -8.0 lb (-3.6 kg) -5.5 %
Sep 3, 2009 145.0 lb (65.9 kg) 6.0 lb (2.7 kg) 4.3 %
 
Show Full History (89 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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