Dec 10, 2009 12:45pm

You working this weekend? How are things?

Nov 24, 2009 11:31pm

hey dave, I dunno how the bench goal is going. I meant to do more benchpress, but the gym is always crowded. I've been doing other press and fly exercises along with the usual dips though. We'll see how it goes. 250 isn't much weight, but we'll see. How are your goals coming along?

Oct 28, 2009 11:18pm

F-ing finally. Good progress in 4 months.

Oct 21, 2009 12:53am

From what I've observed on this website and elsewhere, all those bad*ss looking guys with the f-ing huge arms, shoulders, backs, pecks, and ripped abs, have been working out for at least 4 - 5 years. That seems to be the typical threshold. Invest the time. Be patient.

Oct 21, 2009 12:49am

If what you're doing isn't working, then do more. And be patient. It always seems to me that I look the same at the end of the month as I did at the beginning. It's after a year, two years, that the difference REALLY shows. Give it time, work hard, and don't give up. You'll get where you want to be.

Oct 19, 2009 10:58pm

Doing well. Been making some HUGE progress since I left TSA. Finally curled the 70's, did 61 consecutive dips, did 25 consecutive pullups, gained about 5 pounds, dropped bodyfat even lower. School's rough, a lot of work, but I'm hanging in there. What about you? I haven't seen any updates in a LONG time.

Sep 24, 2009 11:14pm

DARK MATTERRRRRRRRRRRRR!!!!! How's the grape? I only used fruit punch.

Sep 18, 2009 12:15am

I JUST found your comment in my blog. 3000 calories is a TON!!! Wow. How's it working? No need to go too heavy on the shoulders. It's my understanding some of the best pro's would use 20 - 25 lb dumbbells (sometimes 30s) but not more. Deb never called or texted me.

Sep 15, 2009 2:18pm

What happened to the shoulder? You're looking much better than when you started. Abs and arms are much more defined. How's Sport's Authority?

Aug 30, 2009 11:57pm

Good job all around. Biceps, Quads, Abs, and back are all looking really good. You're making good progress.

Aug 30, 2009 11:54pm

July 19th seriously? What happened to weekly updates? How's everything going Bonner?!

Aug 18, 2009 12:26am

Thanks, Dave. I'll probably reach 18.5 inch arms eventually, but I dunno about 2011!! But if it happens, then GREAT. Remember, about a half inch of that gain was from when I went from measuring relaxed to measuring flexed (like most guys on here do). GREAT JOB gaining a pound while lowering your bodyfat! That's always awesome.

Jul 26, 2009 9:15pm

11.7%. Sweeeeet. Almost there.

Jul 26, 2009 9:08pm

Your dad already lost 9 pounds?! WOW! That's a GREAT start!

Jul 21, 2009 11:12pm

How was that trip to gulf shores? I'm going to Destin in a couple weeks, hope the weather will be good.

Jul 20, 2009 3:32pm

Thanks for the comment on my blog. Bodyspace needs to be a little less lenient I think. Nice, quads too.

Jul 19, 2009 6:51pm

Training's going well enough. Making some gains in size and strength. You really leaned up for those contests huh? Looking great. Good luck on the future contests.

Jul 12, 2009 10:32pm

Hey BJ, thank you. It's a real honor. That's a lot of weight to lose, but it's absolutely doable. Keep me updated and I'll be checking on your progress.

Jul 10, 2009 11:10pm

Goals are going ok. Got my bodyfat down, would like it a little lower. Maxed out a few machines at the gym. Still haven't curled the 70 lb dumbbells, but I've given myself to the end of the year to accomplish that goal. Slow and steady progress and plenty of patience is what it's all about . .. . . I think.

Jul 9, 2009 10:46pm

Where's your booty at? You on vacation?