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Most Muscular A casual shot taken at a cove on Malibu Beach
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Membership Info
Member Since: Dec 17, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 2,725
Forum Posts: 217
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Sep 30, 2008 11:32am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 30, 2007 11:43am
Last Profile Update: Apr 28, 2008 8:43pm
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 18
Stalking (?) : 1
ShreddedMuscle

"Compete in natural shows and do some Fitness Modeling as the opportunities arise."

Personal Info And Background:
Real Name: John Bartlett
Sex:
Age:
Location: Sedona, Arizona
Occupation: Enterprises Architect (Computer Industry)
Personal Website: http://www.ShreddedMuscle.com
Gym: Sedona Spa
Gym Location: Sedona, Arizona
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Won my WNBF Masters Pro card. Appeared in Iron Man Magazine, Muscle & Fitness, Men's Workout Best of 2006, Muscular Development, Flex Magazine and Southern Muscle.
Forum Signature: Train hard, eat right and get SHREDDED!

John Bartlett, WNBF Pro, IFPA Certified Bodybuilding Instructor
Transformation Expert
john@ShreddedMuscle.com
www.Shr eddedMuscle.com
http://6packabs.burnthe fat.hop.clickbank.net
Last Updated: Dec 21, 2006 5:09pm

Progress Pictures
May 16, 2005 Nov 10, 2006
30% Body Fat in May of 2005 Taken in Central Park - November 2006
30% Body Fat in May of 2005  Taken in Central Park - November 2006
Last Updated: Jan 15, 2007 10:47am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2006 5:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 17, 2007 5:44pm

Goals:
Main Goal: Compete
Goal (Short): Compete in natural shows and do some Fitness Modeling as the opportunities arise.
Goal (Long):
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: INBF Best of The West Championships (Pro-Qualifier)
Last Updated: Jan 17, 2007 5:47pm

BodyAnswers
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Contest History:
Apr 29, 2006:
INBF INBF Best of the West Championships (Pro-Qualifier - Placing: 1
Last Updated: Jan 17, 2007 5:47pm

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Last Updated: Jan 17, 2007 5:47pm

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Last Updated: Jan 17, 2007 5:47pm

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Current Supplements:
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Last Updated: Jan 17, 2007 5:47pm

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Forum Activity:
User Title: ShreddedMuscle.com
Number Of Posts: 217 View All Posts
Posts Per Day: 0.21
Last Activity: Jun 3, 2008 5:37pm
Recent Threads:


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Friends (19)
crash1
mm
 

arch47
First Pic at 60
 

strebla
standing relaxed for contest
 

musldman
One month in
 

blknbuff
 

mrdead
 

Miami Cubanita
 

moereese
Flexed Pecs
 

Awrestlernj
 

Last Updated: Apr 28, 2008 8:43pm

Visitor Comments (39)
[ Leave ShreddedMuscle a Comment ]
One month in musldman [ View Profile ]
Apr 29, 2008 10:37am
thanks for the add man. great inspiration. keep growing SWOLE!
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Jul 8, 2007 1:36pm
Hi John, Just stopping by to see how you are doing. Are you still planning on joining us this Aug 11th. We are getting some good athletes entered so far. We would love to have you.
TheSheepdog [ View Profile ]
Apr 10, 2007 6:44pm
what's up man, huge fan of yours hope you do well this season, are you doing the show in augusta, my buddy rodney helaire is going to be there too, good luck to the both of you
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Apr 4, 2007 3:42pm
Hi John, hows training coming along? We are getting calls and emails now re: our Aug show---sounds like we are getting lots of athletes interested!!!!
maxsquat [ View Profile ]
Mar 23, 2007 3:07pm
WNBF PRO? Wicked, thats my goal, hopefully within 2 years! Nice work! Phil B
Front Double Bi MUSCLE FORTRESS [ View Profile ]
Mar 15, 2007 11:03pm
Dang dude great transformation. Thank you for the props on my pic. ciao MF
Abs drking7 [ View Profile ]
Mar 6, 2007 3:51pm
Great transformation. Awesome!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 5, 2007 12:45pm
WOW!! Great Progress!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 19, 2007 11:43am
John, as every else has said, incredible achievement on your part. The best I've ever seen.
me and my girls <333 bellaone1965 [ View Profile ]
Feb 6, 2007 8:57pm
Congrats to for all ur achievements. Exceptional trasformation!!! your progress pictures are just amazing you look awesome....All your hard work n dedication proves what we can do to achieve the bodies we desire if we want it bad enough.Wishing you continued success All the best;) Bella
Acefitness [ View Profile ]
Jan 24, 2007 6:43pm
awesome transformation!!
Upload your profile picture! q8moh87 [ View Profile ]
Jan 15, 2007 12:53pm
I wish if I could convince my father to lose his fat.... good job
haha Dallas68 [ View Profile ]
Jan 15, 2007 11:37am
werent u in VPX redlines ad's? congrats great company!
10 Weeks meshyhunk [ View Profile ]
Jan 15, 2007 11:00am
Amazing! 11 weeks and you look like that? Almost Frank Zane like. Congrats man.
mm crash1 [ View Profile ]
Dec 8, 2006 5:09pm
Hows your eating going man?
mm crash1 [ View Profile ]
Dec 4, 2006 4:01pm
It would be great to see some pro's up on the stage. I will most lihely be juding. the show. When you contact Blair tell him you talked to Chad German.
mm crash1 [ View Profile ]
Dec 4, 2006 1:16pm
You look great . I talked to you som e time ago about a natural pro show for new only new pro's. If you are still in to that it is in may. It is in Utah look on NGAUTAH.NET Blair Dean is the man to talk to.
john22perry [ View Profile ]
Nov 30, 2006 5:37pm
thanks john, you take it easy, Im the info i get from you has really helped me out alot.
mrdead [ View Profile ]
Nov 30, 2006 5:31pm
Awesome physique! Keep up the killer job, and keep on pumpin'!
john22perry [ View Profile ]
Nov 30, 2006 5:06pm
oh, i got a Q for you im at 187 pounds now and i want to enter my first show in like the next 4 to 6 months from now do you think should get up to 200 then cut down to about 190 and do a show im 5'10 what do you think would be the best weight from going in to my first show?
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