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To:
Captain Ahab
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From:
Shredded-XFrame
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Nov 7, 2009 12:00pm
Thanks for the compliments. You are an inspriration yourself. You have a phenominal physique. Keep up the hard work.
Tim
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To:
musculardude
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From:
Shredded-XFrame
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Oct 6, 2009 9:06am
Yea I'm not sure if pro is how far I want to take it, but if they can help me reach the national level that would be awesome.
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To:
JerryAB
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From:
Shredded-XFrame
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Oct 5, 2009 6:51pm
things are well. Structure Fitness is growing quick and trying to put size on for shows next year.
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To:
musculardude
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From:
Shredded-XFrame
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Oct 5, 2009 6:51pm
I think spring Grand rapids show and Mr. Michigan? Muscletech called and said they would like to sponsor me so I need to decide get signed with them!!
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To:
rlrobbins2
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From:
Shredded-XFrame
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Oct 5, 2009 6:49pm
Welcome to bodybuilding.com.
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To:
azorean
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From:
Shredded-XFrame
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Sep 28, 2009 6:43pm
Sorry to hear that. I had trouble with my arms also. Still not where i want them, but there getting there. Let me know if you want a nutrition plan tailored to you and I will put some costs together and a plan. I work with Structure Fitness and we can help get you to your goal!
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To:
azorean
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From:
Shredded-XFrame
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Sep 26, 2009 12:56pm
Been great. Writing alot of Nutrition and contest prep plans for clients and just recieved 2nd place in two shows last 2 weekends!! Staying busy you?
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To:
JerryAB
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From:
Shredded-XFrame
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Sep 21, 2009 5:07pm
It's been well. I recieved 2nd in both shows. The hometown show I got beat by one of my clients I was training. lol I must be good at what I do.
Tim
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To:
hipshimmy
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From:
Shredded-XFrame
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Sep 21, 2009 5:06pm
It went well. I recieved 2nd in both shows. The hometown show I got beat by one of my clients I was training. lol I must be good at what I do.
Tim
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To:
PaBuilder
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From:
Shredded-XFrame
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Sep 13, 2009 5:23pm
Just had one yesterday. Placed 2nd in the lightheavy class at the John Simmons Classic
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To:
smallguyjoe
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From:
Shredded-XFrame
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Sep 4, 2009 2:26pm
Thanks. Just trying to get shredded while maintaining size. 8 days till show time!!
Tim
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To:
c2costea
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From:
Shredded-XFrame
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Aug 31, 2009 6:57pm
Congrats on the central states victory. You looked great!!
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To:
victomax
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From:
Shredded-XFrame
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Aug 31, 2009 6:55pm
Looking great keep up the no carbs and cardio. 19 days left!!
Team Structure Fit
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To:
allmuscle
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From:
Shredded-XFrame
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Aug 31, 2009 7:40am
I would be happy to take you on as a client! I do online and phone. I try to provide more support then some people. I know a few guys that do diets and they only email and you may never even talk to them once! It's all based on what your looking for, the plan and costs are tailored to your needs.
Tim
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To:
tcc_mckenzie
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From:
Shredded-XFrame
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Aug 29, 2009 5:14pm
which show you doing. I am doing the southwest michigan in my hometown of kalamazoo.
Tim
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To:
TLydi23
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From:
Shredded-XFrame
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Aug 29, 2009 4:49pm
if trying to lean keep fats about 30-40. If trying to gain up to 100.
Tim
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To:
tcc_mckenzie
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From:
Shredded-XFrame
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Aug 29, 2009 4:40pm
Thanks Bro. Your looking great also. Keep it up.
Tim
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To:
JerryAB
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From:
Shredded-XFrame
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Aug 29, 2009 6:02am
Training is awesome, diet isn't fun, but never is. I am probably getting close to 2% bodyfat. 21 days till show.
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To:
allmuscle
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From:
Shredded-XFrame
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Aug 29, 2009 6:00am
Structure Fitness is personal training and contest prep/diet consultants. Dave Kerr is the owner and I am more of the contest prep consultant building plans for individuals doing shows and preparing to do shows.
Tim
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To:
dsegersmusicman
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From:
Shredded-XFrame
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Aug 24, 2009 8:34am
Thanks Dave. I've really worked my ass off this year more then ever and changed things around. Hoping for an overall!!
Tim
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