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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 5, 2008
CURRENT
Sep 6, 2012
187.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Jul 2, 2012
CURRENT BODY FAT
16
%
Jan 29, 2012
PROGRESS HISTORY
Lbs.
2008-05-05,2009-12-08,2009-12-12,2009-12-21,2009-12-27,2009-12-29,2010-01-28,2010-01-31,2010-02-10,2010-04-19,2010-05-28,2010-07-13,2010-07-23,2010-07-26,2010-07-29,2010-07-31,2010-10-02,2010-12-01,2011-03-14,2011-03-28,2011-04-24,2011-08-21,2011-10-31,2011-11-12,2011-11-30,2011-12-04,2011-12-10,2011-12-11,2012-01-01,2012-01-16,2012-01-29,2012-07-02
287,158,156,163,163,161,169,170,169,175,178,170,172,175,180,183,190,210,220,220,225,206,197,194,186,186,192,196,202,209,211,223
Sep 01, 2010
175 Lbs.
%
2010-05-28,2011-10-31,2011-12-04,2012-01-29
17,17,14,16
Lbs.
2008-05-05,2009-12-08,2009-12-12,2009-12-21,2009-12-27,2009-12-29,2010-01-28,2010-01-31,2010-02-10,2010-04-19,2010-05-28,2010-07-13,2010-07-23,2010-07-26,2010-07-29,2010-07-31,2010-10-02,2010-12-01,2011-03-14,2011-03-28,2011-04-24,2011-08-21,2011-10-31,2011-11-12,2011-11-30,2011-12-04,2011-12-10,2011-12-11,2012-01-01,2012-01-16,2012-01-29,2012-07-02
238.2,131.1,129.5,135.3,135.3,133.6,140.3,141.1,140.3,145.2,147.7,141.1,142.8,145.2,149.4,151.9,157.7,174.3,182.6,182.6,186.8,171,163.5,161,154.4,160,165.1,168.6,173.7,179.7,177.2,187.3
Programs
My Workout Philosophy View My Full Workout Program
Shredded-Wolf has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shredded-Wolf has not added any program information.
My Supplement Program View My Full Supplement Program
Shredded-Wolf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To stay motivated I keep a picture of how i use to look and look at what i've become today, it my arch angel against the demons that this modern food industry is ^.^
Shredded-Wolf updated his weight from 211 Lbs. to 223 Lbs., a 12 Lb. gain in 155 days.
Jul 2, 2012 | LikeVisitor Comments
Brocaine
I have never seen a shredded wolf, your username is invalid. Wolves need the layers of fat to protect them from the elements.
Aug 5, 2011 10:18pm
Shredded-Wolf
Ummmm.... Wrestling isn't something I'd do as a sport for school but just to mess around sure.
Mar 15, 2011 7:46pm
guest
IMMA STALKER AND I LUVZ IT!!
Mar 14, 2011 8:42pm
guest
Hey John,do you like to wrestle?
Mar 12, 2011 9:33am
cramos1279
sorry about the wrong comment brother. Computer is acting funny. meant to say keep up the good work bro. I know it's not easy.
Jul 23, 2010 8:14am
cramos1279
Nice build bro. Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Lance that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jul 23, 2010 8:09am
The11thDimenson
holy crap 119lbs in 8 months! thats just crazy, keep up the good work man.
Mar 28, 2010 1:00pm
Shredded-Wolf is now friends with rnyrn.