Bodybuilding.com Information Motivation Supplementation
in:
Shredded-Wolf
16%
bf
223 Lbs.
wt
5'10"
ht
BodySpace Member
Shredded-Wolf
You are viewing your public profile.

Reputation:

Member Since: Dec 8, 2009

Last Visit: Apr 8, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
19
gender
Male
location
Temecula, CA, US
gym
Fitness 19
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
May 5, 2008
CURRENT
Sep 6, 2012

187.3 Lbs.

LEAN BODY MASS

35.7 Lbs.

BODY FAT

CURRENT WEIGHT
223
Lbs.
Jul 2, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Jan 29, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-05-05,2009-12-08,2009-12-12,2009-12-21,2009-12-27,2009-12-29,2010-01-28,2010-01-31,2010-02-10,2010-04-19,2010-05-28,2010-07-13,2010-07-23,2010-07-26,2010-07-29,2010-07-31,2010-10-02,2010-12-01,2011-03-14,2011-03-28,2011-04-24,2011-08-21,2011-10-31,2011-11-12,2011-11-30,2011-12-04,2011-12-10,2011-12-11,2012-01-01,2012-01-16,2012-01-29,2012-07-02
287,158,156,163,163,161,169,170,169,175,178,170,172,175,180,183,190,210,220,220,225,206,197,194,186,186,192,196,202,209,211,223
Sep 01, 2010
175 Lbs.
%
2010-05-28,2011-10-31,2011-12-04,2012-01-29
17,17,14,16
Lbs.
2008-05-05,2009-12-08,2009-12-12,2009-12-21,2009-12-27,2009-12-29,2010-01-28,2010-01-31,2010-02-10,2010-04-19,2010-05-28,2010-07-13,2010-07-23,2010-07-26,2010-07-29,2010-07-31,2010-10-02,2010-12-01,2011-03-14,2011-03-28,2011-04-24,2011-08-21,2011-10-31,2011-11-12,2011-11-30,2011-12-04,2011-12-10,2011-12-11,2012-01-01,2012-01-16,2012-01-29,2012-07-02
238.2,131.1,129.5,135.3,135.3,133.6,140.3,141.1,140.3,145.2,147.7,141.1,142.8,145.2,149.4,151.9,157.7,174.3,182.6,182.6,186.8,171,163.5,161,154.4,160,165.1,168.6,173.7,179.7,177.2,187.3

LATEST MEASUREMENTS

  • Waist
    33" a loss of 1" in 224 days
    Dec 4, 2011
  • Arms
    16.5" a gain of 0.5" in 34 days
    Dec 4, 2011
  • Chest
    42" a loss of 1" in 34 days
    Dec 4, 2011
  • Thighs
    26" a gain of 1" in 34 days
    Dec 4, 2011
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Shredded-Wolf has not added any program information.

My Nutrition Program View My Full Nutrition Program

Shredded-Wolf has not added any program information.

My Supplement Program View My Full Supplement Program

Shredded-Wolf has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

To stay motivated I keep a picture of how i use to look and look at what i've become today, it my arch angel against the demons that this modern food industry is ^.^

What Shredded-Wolf Is Up To

Shredded-Wolf is now friends with rnyrn.

Oct 6, 2012

Shredded-Wolf added a new profile photo.

Sep 6, 2012

Shredded-Wolf added 2 new photos to his progress photos.

Sep 6, 2012

Shredded-Wolf is now friends with BroBigger, Cookie90 and 3 others.

Jul 2, 2012

Shredded-Wolf updated his weight from 211 Lbs. to 223 Lbs., a 12 Lb. gain in 155 days.

Jul 2, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Brocaine
Brocaine I have never seen a shredded wolf, your username is invalid. Wolves need the layers of fat to protect them from the elements. Aug 5, 2011 10:18pm
lonniej
lonniej Are you logging your workouts? If so, what's the link? Jun 24, 2011 9:14pm
Indestructible6
Indestructible6 Holy **** dude you pwned your fat lol. Nice job. Jun 3, 2011 10:41pm
Shredded-Wolf
Shredded-Wolf Ummmm.... Wrestling isn't something I'd do as a sport for school but just to mess around sure. Mar 15, 2011 7:46pm
guest
guest IMMA STALKER AND I LUVZ IT!! Mar 14, 2011 8:42pm
guest
guest Hey John,do you like to wrestle? Mar 12, 2011 9:33am
cramos1279
cramos1279 sorry about the wrong comment brother. Computer is acting funny. meant to say keep up the good work bro. I know it's not easy. Jul 23, 2010 8:14am
cramos1279
cramos1279 Nice build bro. Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Lance that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress. Jul 23, 2010 8:09am
The11thDimenson
The11thDimenson holy crap 119lbs in 8 months! thats just crazy, keep up the good work man. Mar 28, 2010 1:00pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com