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Membership Info

Member Since: Mar 11, 2008
BodyBlog Started: Mar 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 1,103

Forum Posts: 117
BodyBlog Entries: 1
Comments to Others: 7

Forum Rep (?) : Shredded-Afr.Am 5000

Activity

Last Visit: Apr 25, 2008 8:25am
Last Forum Post: Mar 28, 2008 1:17pm
Last Photo Upload: Never
Last Profile Update: Mar 25, 2008 2:24pm
Last Blog Post: Mar 27, 2008 2:48pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 26

Stalking (?) : 10


Shredded-Afr.Am

Personal Info And Background:
Real Name:
Sex:
Age:	19
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 21, 2008 8:55am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	197 lb (89.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 16, 2008 11:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	475 lb (215.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 13, 2008 4:42pm

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 22, 2008 10:52am

BodyAnswers

Shredded-AfrAm has answered 5 of 56 total questions.
View all 5 of Shredded-AfrAm's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

To push me when I wanna give up!

- Updated Mar 19, 2008 9:50am

What leg workout has worked best for you?

Leg Presses

- Updated Mar 17, 2008 8:17am

What chest workout has worked best for you?

Dumbell Flies, pushups, bench press!

- Updated Mar 17, 2008 8:17am

View all 5 of Shredded-AfrAm's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 22, 2008 10:52am

Videos of Shredded-Afr.Am
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 3:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 3:22am

Latest BodyBlog Entry (1 Posts Total)
HARD WORK Category: Training on Mar 27, 2008 2:48pm View Shredded-Afr.Am's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 15, 2008 3:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	117 View All Posts
Posts Per Day:	0.55
Last Activity:	Apr 25, 2008 8:24am
Recent Threads: Deleting an old thread posted in Misc. -last reply: 193 days ago Progress on my Back and Vacuum Pose posted in Post Your Pictures -last reply: 193 days ago What kind of workout do you recommend? posted in Misc. -last reply: 197 days ago Good Side/Oblique Exercises! posted in Exercises -last reply: 199 days ago Wassup (User Name Change) posted in Misc. -last reply: 200 days ago View All Threads »

Workout Program:

DAY 1/MONDAY

Before some of my workout, I'll take three scoops of whey protien and mix it with some milk and gulp it down. I enjoy music while working out, so I take my IPOD while pumping some iron, it gets me motivated and focused on what I'm trying to accomplish. As a kid, I used to be...