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real name
MJ
age
36
gender
Male
location
San Francisco, CA, US
gym
Home Gym
occupation
Unemployed
Overall Goal
///
Gain Muscle
Simply Live Shredded @www.facebook.com/ShreddedBeyondABSolute
Progress & Goals
BEFORE
Oct 11, 2009
CURRENT
Oct 31, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
151.6
Lbs.
Dec 31, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-01,2010-10-31,2011-06-01,2011-06-30,2011-07-31,2011-08-31,2011-09-30,2011-10-31,2011-11-30,2011-12-31
170,139.2,140,150,143.2,144.8,147.8,151.6,151.6,151.6
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
- bodydyspace.bodybuilding.com/programs/my-workout/sixp8ck
- blog.bodybuilding.com/sixp8ck
- http://www.sixpacknow.com/mj.html
My Nutrition Philosophy View My Full Nutrition Philosophy
My Nutrition Program
I follow a variational type combination of nutrition plan concepts that are all about Metabolic "Anabolic" Diet, Carb Cycling Rotation, and Intermittent Fasting Lifestyle.
- blog.bodybuilding.com/sixp8ck
- http://www.sixpacknow.com/mj.html
My Supplement Philosophy View My Full Supplement Philosophy
My Supplementation Program
- blog.bodybuilding.com/sixp8ck
- http://www.sixpacknow.com/mj.html
- http://www.scribd.com/doc/81327804/Sixp8ck-s-Approved-Supplement-Extras-Version-1-0
My Motivation Philosophy View My Full Motivation Philosophy
My Motivational Program
My Mindset
I am trying not to go back in how I got started from the beginning and just move forward to the future to make the best effort out of it. I stay motivated from learning in my own past experiences and failures. Once a goal of mine is set. Specially if I really put my mind into it. Anything is possible. I basically just do it!
My Favorite Quotations By Bruce Lee
- "Absorb what is useful, reject what is useless, add what is specifically your own."
- "Knowing is not enough we must apply. Willing is not enough we must do."
My Bodybuilding.com BodyGroups
- Shredded Beyond ABSolute: groups.bodybuilding.com/shredded_beyond_absolute
- Shredded 5 Feet Six-P8ck Club: groups.bodybuilding.com/shredded_5_feet_sixp8ck_club
My Facebook.com BodyGroup and Anything Extra BB & Fitness Input
- Shredded Beyond ABSolute BodyGroup: http://www.facebook.com/groups/156812664387180/
- Shredded Beyond ABSolute: http://www.facebook.com/ShreddedBeyondABSolute
- Shredded 5 Feet Six-P8ck Club: http://www.facebook.com/Shredded5FeetSixP8ckClub
ShredABSolute updated his overall goal.
Simply Live Shredded @www.facebook.com/ShreddedBeyondABSolute
ShredABSolute updated his overall goal.
Simply Live Shredded @www.facebook.com/ShreddedBeyondABSolute
Visitor Comments
ShredABSolute
Hi All, Please 'like' the FB Pages @facebook.com/pages/Sixp8ck/201895676522405 & facebook.com/justeatsleepliftthings. Thank you all in advance. Best of luck to everyones set of goals & let's all keep on pushing it. MJ, Otherwise, also visit & 'like' the FB Fan Pages that applies to you @facebook.com/ShreddedBeyondABSolute - facebook.com/Shredded5FeetSixP8ckClub - facebook.com/ShreddedBeyondABSoluteMotivation - facebook.com/MJDTamondong - facebook.com/Sixp8ckApproved
May 23, 2013 11:06pm
ShredABSolute
Hello All, Have you already reached it to the top? Do you want to share your Before and After body transformation for others to follow? Feel free to post it in Facebook @www.facebook.com/ShreddedBeyondABSoluteBodyTransformation and Don't forget to check out mine and like the page as well. Thank you in advance and let's all keep on pushing it.
May 23, 2013 11:03pm
amychan
Thanks for the advise. I have been sitting it out for the pass 4 days without training. I will try to Fo some light training this evening .. i.e. push-ups and sits up. Not sure if I could do cardio. Will see Ihow I feel.
Thanks for the support!!
May 2, 2013 3:12am
ShredABSolute
YOURS,
dedication.
discipline.
desire.
determination.
destination.
execute it.
be awesome.
Mar 18, 2013 6:48pm
ShredABSolute
"Fitness is like marriage. You can't cheat on it, and expect it to work. Work as hard on your diet as you do it in the gym." - Bonnie Pfiester
Mar 18, 2013 3:22pm
KamYee
Yo Merry Christmas and Happy New Year Bra!!! Also Happy New World!!! LOL... Keep pumping, stay healthy and lean in coming 2013 eh.. All the best to you!
Dec 23, 2012 9:40pm
Shanepage123
thank you for your words or encourgement i have to keep my eye on the prize. if you need anything let me know and keep me posted bro. take care and keep up the good work
May 21, 2012 11:17pm
TheNeZ
To all my friends here on BB.com-Hoping all is well with you. Keep motivated! It feeds us all to stay on top :)
Apr 19, 2012 9:51am
VICTORV1990
Thanks dude I've been doing these straight arm push ups but ill def try everything you just filled me in on. Good work on yours keep it up.
Mar 28, 2012 10:29pm
550
What's up bro? How was training this week? Hope all is well. I will check u out on fb.
Dec 15, 2011 9:52pm
AgainstheOdds
Thank you so much man! I really appreciate it! Its definitely working for you! Best of luck with everything!
Dec 10, 2011 11:12pm
ShredABSolute added a new post to his FitBoard.