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Membership Info

Member Since: Sep 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 241

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : ShowsNoMercy 10

Activity

Last Visit: Oct 27, 2009 3:51pm
Last Forum Post: Never
Last Photo Upload: Jun 26, 2009 12:29am
Last Profile Update: Jul 14, 2009 10:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

ShowsNoMercy

Overall Goal: Stay lean while increasing muscle mass

Fit Status: Feeling strong as F***. New personal deadlift record: 425 lbs

Motivation Level: 10/10

Jul 4, 2009 2:17 pm History

Jul 4, 2009 2:20 pm History

Personal Info And Background:

Real Name:	Fred Ells
Sex:	Male
Age:	18
Location:	Ontario, Canada
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	In order to make my highschool football team, and it worked.
Why I Love It:	There's no feeling like personal improvement.
How I Stay Motivated:	Continuous results, which are acknowlegded.
BB Accomplishments:
Forum Signature:

What ShowsNoMercy Is Up To:

Jul 4, 2009
ShowsNoMercy updated Motivation Level from 8/10 to 10/10 and said: "New-found motivation with new weight records" - 2:20 pm - Comment
ShowsNoMercy changed Weight from 192 lbs. to 186 lbs., a 6 lb. loss in 14 days - 2:18 pm - Comment
ShowsNoMercy updated Fit Status "Feeling strong as F***. New personal deadlift record: 425 lbs" - 2:17 pm - Comment
ShowsNoMercy changed Overall Goal: "Stay lean while increasing muscle mass." - 2:15 pm - Comment
Jun 26, 2009
ShowsNoMercy updated Fit Status "Using ECA stack and getting amazing results!" - 12:24 am - Comment
Jun 25, 2009
ShowsNoMercy uploaded a new Progress Picture - 3:41 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	186 lb (84.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 4, 2009 2:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	139 lb (63.2 kg)
Squat:		Barbell Rows:	205 lb (93.2 kg)
Deadlift:	464 lb (210.9 kg)	Overhead Press:
Last Updated: Jul 4, 2009 2:18pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Stay lean while increasing muscle mass
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 4, 2009 2:15pm

Members That Inspire ShowsNoMercy:
	XNick EdgeX [ BodySpace ] Amazing abs read more »
	thenaturalone [ BodySpace ] Great success in the bodybuilding world despite staying natural read more »
View all 2 members who inspire ShowsNoMercy »

BodyAnswers

ShowsNoMercy has answered 1 of 67 total questions.
View all 1 of ShowsNoMercy's BodyAnswers »

What do you do before your workout to get motivated and energized?

Pre-workout supplementation and brief warm-up

- Updated Jun 20, 2009 12:12pm

View all 1 of ShowsNoMercy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2009 2:15pm

Videos of ShowsNoMercy
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 2:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 2:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 4, 2009 2:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 21, 2009 4:46pm
Recent Threads:

Workout Program:

H.I.T

There's nothing like it. Get in there, work out HARD, and get out.

Favorites
Workout Music:	Rave/Techno
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape This is the best and only supplement for me

Friends (7)

Brandon112586	Pistanzzz	Gondesko
HIGHLANDER2008	morning	empyrean.
in_jock

Last Updated: Jul 14, 2009 10:25am

Visitor Comments (4)
[ Leave ShowsNoMercy a Comment ]
	XNick EdgeX [ View Profile ] Jul 8, 2009 7:34am Thanks man! I think a lot has to do with diet and BF%..but if you'd like you can check out my workout journal to see what routines I do..I'll tell you that when I added cable crunches and leg lifts to my routine, they really started to pop!
	NeverFallinDown [ View Profile ] Jul 3, 2009 10:47pm amazing abs bro..keep cuttin it, summers here! LOL
	Gondesko [ View Profile ] Jun 26, 2009 8:57pm Thanks for the insite cuz. Any particular brand the best?
	Jeffersyn [ View Profile ] Jun 25, 2009 5:06pm killer abs man!

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