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Membership Info

Member Since: Jun 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 84

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Shoveee 10

Activity

Last Visit: Jun 23, 2008 12:53pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 14, 2008 11:08am
Last Blog Post: Today, 6:14pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 7


Shoveee "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	25
Location:
Occupation:
Personal Website:	http://www.myspace.com/shoveisawildboy
Gym:	Retro Fitness
Gym Location:	Wallington
When I Started:	Oct, 2007
How I Started:	My boy got me to go with him one day and my ass was hooked lol
Why I Love It:	Working out makes me feel awesome, i feel like a bum if i dont go to the gym
How I Stay Motivated:	Because im never satisfied, i wanna get bigger and more cut alwaysss
BB Accomplishments:	not much yet .... but all my friends from high school think im juicin lol so i must be doin something right
Forum Signature:
Last Updated: Jun 11, 2008 8:22pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 11, 2008 9:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	73 lb (33.2 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	65 lb (29.5 kg)
Last Updated: Jun 11, 2008 9:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 11, 2008 9:12pm

BodyAnswers

Shoveee has answered 2 of 56 total questions.
View all 2 of Shoveee's BodyAnswers »

How many reps per set do you usually do? Why?

8 to 12 usually 12 tho ... i push myself to get the max burn

- Updated Jun 11, 2008 7:43pm

How long do you rest between sets on average? Why?

like 30 seconds .... i like to keep my heart rate up so i workout quickly

- Updated Jun 11, 2008 7:43pm

View all 2 of Shoveee's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 11, 2008 9:12pm

Videos of Shoveee
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2008 9:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2008 9:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 11, 2008 9:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 12, 2008 10:43am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ]
Healthy Foods:	Grilled Chicken Tuna Broccoli
Workout Music:	Rock Hip-Hop
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry BSN CellMass, 960 Grams, Arctic Berry Blast
Last Updated: Jun 11, 2008 9:18pm

Friends (13)

fit-n-fearless	liven_fitness	keri26
CourtneyRM	stephaniewicked	jlorimont
heatherashley	Banca	kag808

Show All Friends (13) »

Last Updated: Jun 12, 2008 12:45am

Visitor Comments (2)
[ Leave Shoveee a Comment ]
	kag808 [ View Profile ] Jun 11, 2008 8:59pm Thanks so much for the add. :)
	hot_chansyso [ View Profile ] Jun 11, 2008 6:59pm hey there..thnx for the add

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