bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

ShotokhanDragon
"To be 175 pounds, lean and less than 10% body fat. Per doctors orders. Read my blog for the explaination."

View ShotokhanDragon's:
Profile
BodyBlog (5)
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact ShotokhanDragon:
Send Email
Send Private Message
Report ShotokhanDragon Report ShotokhanDragon
Leave Comment for ShotokhanDragon Leave Comment


Progress Pictures


Oldest Newest
Feb 21, 2008 Sep 1, 2008
Sad I'm still not where I want to be, but I know I'm o

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -37.0 lb (-16.8 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -14.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 20, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2008 220.0 lb (100.0 kg) 7.0 lb (3.2 kg) 3.3 %
Sep 20, 2008 213.0 lb (96.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 19, 2008 214.0 lb (97.3 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -11.3 %
Current: 21.7 % Percent Change: -34.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2008 21.7 % 10.0 % 85.5 %
Oct 20, 2008 11.7 % -5.3 % -31.2 %
Sep 25, 2008 17.0 % 3.0 % 21.4 %
Sep 20, 2008 14.0 % -2.0 % -12.5 %
Sep 19, 2008 16.0 % -1.0 % -5.9 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 11, 2008 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 11, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 11, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -10.5" (-26.7 cm)
Current: 33.5" (85.1 cm) Percent Change: -23.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2008 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Sep 19, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Sep 16, 2008 34.0" (86.4 cm) -10.0" (-25.4 cm) -22.7 %
Aug 11, 2008 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 11, 2008 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 11, 2008 19.3" (48.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2008 13.8" (34.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 11, 2008 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 11, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BCAA