ShotokhanDragon 
"To be 175 pounds, lean and less than 10% body fat.
Per doctors orders. Read my blog for the explaination."
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To:
stevep78
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From:
ShotokhanDragon
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Nov 7, 2008 12:03pm
Hey, I'm game for it. I would love the fame.
LOL, I showed this pic to a friend of mine here at work, and she said that pose is definitely a "come and get it" look. Just passin' on the props buddy.
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To:
stevep78
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From:
ShotokhanDragon
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Nov 7, 2008 8:54am
Hey Steve, congrats on the Male Transformation of the Week!!!
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To:
MuscleManxx
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From:
ShotokhanDragon
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Nov 4, 2008 2:43pm
Dang Taras!, I wish I had your body when I was 17. High school would have been A LOT more fun.
Keep it up, you really look great!
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To:
stevep78
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From:
ShotokhanDragon
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Nov 1, 2008 10:09pm
Hey buddy, you're looking great as always. Is your current weight 156?. with all that muscle mass? my doctor told me yesterday that I jave to lose (fat and muscle) down to 175 (max), I know how to lose fat, but lose muscle?, how? we are the same height, if I could achieve your body (lean AND muscled), I would love it.
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To:
Rice8787
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From:
ShotokhanDragon
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Oct 24, 2008 3:51pm
Damn, one could say that your body is a motivating tool. I think you go beyond that, your body is PURE conviction. After seeing your pics, I'm going to leave work a little early and go to the gym.
Take care,
Mike
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To:
SuperMaine
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From:
ShotokhanDragon
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Oct 24, 2008 1:26pm
Now that is one serious looking sh** eatin' grin.
LOL
Great pic buddy.
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To:
JAYcavalier_328
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From:
ShotokhanDragon
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Oct 13, 2008 2:14pm
Thank man.
Hey, your Body Stats say that you weigh 165 lbs., is that your original weight?, surely you weigh more than that now, right?, I mean you're frickin huge.
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To:
JAYcavalier_328
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From:
ShotokhanDragon
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Oct 13, 2008 11:50am
Whoa Jay, looking at your progress pics is like watching a balloon inflate, it all the right ways and places. You must be really proud of all that you have achieved.
Great job buddy.
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To:
lil_red_hustler
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From:
ShotokhanDragon
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Oct 10, 2008 12:54pm
Great, if I see you around I'll stop and say hi.
I'm curious, how did you come up with your creen name: lil red hustler?
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To:
big1ntexas
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From:
ShotokhanDragon
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Oct 5, 2008 5:17am
Hey Big1, nice pic. Reading your page was like reading my own, I got into Shotokhan Karate when I was 16. I received my 6th black belt at 32, it nearly kicked my ass, but, I was determined. I can't believe that you are 300 lbs., you look great, but damn, that's impressive. Blackbelt or no blackbelt, still, I would NEVER want to piss you off....LOL. Take care buddy. Mike
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To:
SEMPER_BIG
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From:
ShotokhanDragon
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Oct 3, 2008 3:31pm
SEMPER_BIG?
No, no, no, you're SEMPER_FRICKIN_HUGE.
That is one serious transformation that went on with you.
You have made some MASSIVE gains.
Take care.
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To:
lil_red_hustler
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From:
ShotokhanDragon
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Oct 1, 2008 3:57pm
Hey buddy, you have made some progess in 2 months. You arms and chest def show some change, just keep at it take your protein. I do 1.5 grams of protein to 1 pound of body weight, per day. I know it sounds like a lot, but I am beginning to see the results, don't get down, but it does take time.
Just keep working out and don't give up.
Take care buddy.
Mike
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To:
user8948943893...
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From:
ShotokhanDragon
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Oct 1, 2008 10:18am
Hey, not a problem, and you're welcome. Nah, Ike decided not to come to Dallas and we were happy about that, we only got light winds and a light spring-time shower out of it, but Eastern Texas was hit really hard.
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To:
hurdle68612
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From:
ShotokhanDragon
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Sep 27, 2008 11:39pm
WOW!, your other profile pic (in the towel is worthy of a Calvin Kelin ad.
Although, this pic is just as good.
YOu must be very proud of what you have accomplished.
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To:
CA562DUDE
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From:
ShotokhanDragon
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Sep 20, 2008 10:22am
Hey Landon, thanks for stopping by, and thanks for the add.
Don't be a stranger.
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To:
-JB-
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From:
ShotokhanDragon
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Sep 18, 2008 8:35pm
Hey JB, wow, fully clothed or half naked, you're still looking large my friend. Very good job.
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To:
blazerjt
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From:
ShotokhanDragon
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Sep 18, 2008 8:10pm
Hey John, thanks for the compliment AND the rating. That was very kind and generous of you. What was it like when you lost 100 pounds, were you just ready to yell and scream and tell everybody?. I tell people when I lose 10 pounds, but 100 pounds?, excellent job buddy.
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To:
BrandonM.B
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From:
ShotokhanDragon
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Sep 18, 2008 8:03pm
Thank you for the compliment. I am going to stay on it, I just hope I can reach my goal by Christmas, that's all I want. I know that I made a silly crack about your butt earlier, seriously though, what excersize(s) did you do to get that shape? I really would like to know, I'll start doing it immediately. It really is only meant a compliment.
Take care and don't be a stranger.
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To:
dingo83
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From:
ShotokhanDragon
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Sep 18, 2008 12:24pm
You said in your BB Accomplishments that you are starting to see an ab or two.
My frined look again, I see some great looking abs that need to be shown off.
Great job buddy.
I can hardly wait until I see that cleft in the middle like you have....very nice.
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To:
gml1060
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From:
ShotokhanDragon
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Sep 17, 2008 9:10pm
Hey, I just started working out at Gold's in Garland. Small world. Do you still workout there now?
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