How long do you rest between sets on average? Why?
I don't rest any longer than 1 to 2 minutes, usually only 1 minute.
- Updated Sep 4, 2008 12:04pm
How many reps per set do you usually do? Why?
I do 20 reps on each circuit machine, because I am still trying to lose weight. Once I reach my ideal lean body mass and start to bulk up, the I will reduce it 8 to 10 reps in order to build muscle.
- Updated Sep 4, 2008 12:03pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
That's easy, Jay Cutler, hands down.
He has the looks, the personality and oviously the body to die for.
- Updated Sep 4, 2008 12:01pm
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