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Shosh328
"lose 20 pounds by end of August"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: -42.0 lb (-19.1 kg)
Current: 268.0 lb (121.8 kg) Percent Change: -13.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 8, 2007 268.0 lb (121.8 kg) -2.0 lb (-0.9 kg) -0.7 %
Oct 19, 2007 270.0 lb (122.7 kg) -9.0 lb (-4.1 kg) -3.2 %
Sep 23, 2007 279.0 lb (126.8 kg) -22.0 lb (-10.0 kg) -7.3 %
Oct 7, 2006 301.0 lb (136.8 kg) -9.0 lb (-4.1 kg) -2.9 %
Oct 2, 2006 310.0 lb (140.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.9 % Change: -1.6 %
Current: 23.3 % Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 16, 2008 23.3 % -1.6 % -6.4 %
Oct 19, 2007 24.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2007 6'2.0" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Oct 2, 2006 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 276.0 lb (125.5 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 18, 2008 276.0 lb (125.5 kg) -4.0 lb (-1.8 kg) -1.4 %
Jan 16, 2008 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 372.0 lb (169.1 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2008 372.0 lb (169.1 kg) -3.0 lb (-1.4 kg) -0.8 %
Jan 16, 2008 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 18, 2008 411.0 lb (186.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 18, 2008 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2008 209.0 lb (95.0 kg)


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